Rebecca Hoolohan: March 20 - Member of the Month

Key to Life Health and Fitness • February 1, 2020

Rebecca Hoolohan: March 20 - Member of the Month

Rebecca has been training with Key To Life for over a year now and it how motivated she towards her health and fitness and improving her lifestyle through exercise.

Rebecca has been involved in both Tuesday and Thursday morning Outdoor Group Fitness Classes during her time as a KTL Member. She continues to work hard at every session and has enjoyed the benefits that come from making exercise part of her day to day routine. We are very proud of Bec has achieved in one year and we are looking forward to see what 2020 has in store for this Superstar. Congratulations Bec.

Over to Rebecca for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

It’s got to be Gaynor’s 6am outdoor boot camp sessions she kickstarts my day with a gruelling workout & I enjoy watching daybreak.

If you use any Key To Life recipes, what is your Favourite ?

I’ve always been a fan of lamb & tzatziki I roll it up into a pita bread with some salad & it’s an easy Friday night tea!

What is your biggest motivation ?

Feeling positive about myself & actively maintaining my health & fitness

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

12 months down the track I have persisted with my exercise regime & I thoroughly enjoy the boot camp sessions.

What advice would you give to somebody just starting at Key To Life ?

Be determined and don’t give up. You will feel amazing & meet amazing people who share the same passion for health & fitness as you.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.