Lynley Coldstream: February 20 - Member of the Month

Key to Life Health and Fitness • February 1, 2020

Lynley Coldstream: February 20 - Member of the Month

Lynley has been training with Key To Life for over 2 and a half years now which is an amazing achievement for her and shows how much she loves her Sessions and what benefits it provides for her and her busy lifestyle.

Lynley completes our Outdoor Group Fitness Classes and has been involved in both our Running and Bootcamp Sessions and has completed the recent Trail Series in Dandenong Ranges and the Run For the Firies event. She continues to push herself out of her comfort zone at her Running Sessions to help her look towards her next Running Event. We are so very proud of Lynley and what she has achieved during her time at Key to Life and we are looking forward to seeing what 2020 has in store for this rockstar. Congratulations Lynley.

Over to Lynley for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

The Saturday morning Runfit session. It’s always a tough, but satisfying workout and Rohan has some great ‘off site local training routes’ when there’s training for an event in progress.

If you use any Key To Life recipes, what is your Favourite ?

The chunky choc smoothie. It tastes just like a chocolate shake but with goodness!

What is your biggest motivation ?

Staying well let’s me be a participant of life not just a bystander. Keeping fit and active is a big part of that wellness journey.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

After a long sabbatical from completing any type of event I did a couple in the latter part of 2019. The Silvan Dam trail run was wet, muddy and memorable! and Run for the Firies was a great little community focused event.

What advice would you give to somebody just starting at Key To Life ?

Keep at it! By making a commitment to start you’ve overcome the biggest hurdle!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.