Jenny has been training with Key To Life for over 3 years now which is an amazing achievement for her and shows her focus and commitment towards her health and well-being.

Jen has been involved in two regular 1on1 Personal Training Sessions per week since joining us in early 2016. She continues to push herself out of her comfort zone while having some fun along the way. We are so very proud of Jenny and what she has achieved this year and the 3 years she has been with us. Looking forward to seeing what the rest of the year has in store for her and we will enjoy taking this journey with her.

Over to Jenny for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

I’m very self conscious so I only do personal training sessions with PT Rohan. Boxing is my most favourite exercise, especially if I’m angry at someone and like to punch out some good vibes. 

If you use any Key To Life recipes, what is your Favourite ?

Protein balls are my favourite which I make into a slice sometimes and they taste amazing. 

What is your biggest motivation ?

 I’ve had health issues over the last 2 years. Before that despite being overweight I had maintained a reasonable level of fitness. Being retired we do a fair amount of travelling and walking through airports which is challenging so you need to be reasonably fit to do this. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

I’m 64 years young. My biggest accomplishment is getting back to exercise after a hip replacement and then suffering blood clots on my lung. 

What advice would you give to somebody just starting at Key To Life ?

Grit your teeth and just do it. Any form of exercise is better than none at all. Have faith in yourself, do what you can and keep a diary of your progress. Use a Fitbit as well if you like to track your progress.