We are excited to have Rohan Engdahl as part of the Key to Life family.

Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.

Rohan is available Monday to Friday for Personal Training and Group Fitness Classes in the Key to Life studio, Lower Plenty, and instructs the 6am Morning and 6.30pm Evening Outdoor Group Fitness Classes at Sherbourne Primary School, Briar Hill.

Over to you Rohan:

Hi, I’m Rohan Engdahl, Head Trainer at Key to Life Health and Fitness.

Health and fitness changed my life, and it’s become the reason why I love helping others change theirs. Before becoming a Personal Trainer, I spent years working as a Graphic Designer. It was a creative and rewarding job, but long hours sitting at a desk took a serious toll on my posture and lower back. I knew I needed a career that kept me moving and supported the active lifestyle I wanted.

My own health journey wasn’t easy. Through my 20s and early 30s I was a heavy smoker with a poor diet, and I felt the impact on my life mentally and physically every day. Over time, I committed to turning my life around—training consistently, improving my nutrition, and rebuilding my health. I quit smoking and eventually over the next 16 years ran more than 10 marathons across multiple countries. That transformation made me realize I could help others to reach their own dreams as well.

After 3-4 years of working on myself, I enrolled in a Personal Training course, became certified 10 months later, and never looked back. Sixteen years on, I’m still passionate about coaching, supporting, and celebrating the people I help get fitter, stronger and live their lives to the fullest. I’ve made lifelong friends and witnessed incredible personal achievements.

If you’re looking for a trainer, I want you to know I understand the challenges you might be facing and I would love the opportunity to help you change yours for the better.

Thanks for taking the time to read my story. I can’t wait to hear yours.

Rohan