Why we put on weight and hibernate over winter
Key to Life Health and Fitness • April 30, 2020
Why we put on weight and hibernate over winter
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Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
A delicious Christmas cake recipe from the wonderful ladies at the Country Women's Association (CWA).
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws
Enjoy this easy to make recipe for no bake white chocolate raspberry cookies