Rosemarie has been training with Key To Life for over one and a half years now which is such an amazing achievement for her. Rosemarie enjoyed her time at KTL and has improved her overall health and well-being out of sight.

Rosemarie has been involved in Studio and Outdoor Group Fitness Classes with Monday night Pilates as well as regularly attending both Wednesday and Saturday Bootcamp Sessions. She continues to work hard at every session and has enjoyed the benefits that come from making exercise part of her day to day routine. A massive Congratulations to you Rosemarie on all your hard work and we can't wait to see you when we return to normal later in the year. Congrats Rockstar!

Over to Rosemarie for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

I have really enjoyed the range and variety of the weekly bootcamp/body blitz sessions. The mix of strength and cardio are great to clear the mind and leave you feeling energised. 

If you use any Key To Life recipes, what is your Favourite ?

The protein smoothie that I first tried during a 6 week challenge last year was great. It was the first time I’d ever had a mix of protein powder and almond milk and was great to start the day with.

What is your biggest motivation ?

The biggest motivation is the support of the trainers through every single session and seeing the small improvements over time. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Before starting I found it hard to persist with workouts and exercises like running, but now I actually enjoy the challenge that it offers.

What advice would you give to somebody just starting at Key To Life ?

Definitely give it a go and make adjustments where needed to keep moving and make the most of your time.