Sue has been training with Key To Life for over two and a half years now which is such an amazing and awe inspiring achievement for her. It has shown that she has but her health and fitness first and improving her lifestyle through exercise.

Sue has been involved in Monday night Group Outdoor Fitness Classes (Boxing) and her regular Personal Training session on Thursday nights during her time as a KTL Member. She continues to work hard at every session and has enjoyed the benefits that come from making exercise part of her day to day routine. Well Done on your awesome journey so far Sue and we can't wait to see you back into the swing of things real soon. Congrats Superstar!!!!

Over to Sue for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

My favourite sessions are my individual training sessions with Roh (closely followed by boxing). I really appreciate the effort Roh puts into planning each session, taking into consideration the things I like to do as well as the things I need to do (but may not like!) to improve my strength and fitness. Each week I am challenged and always leave each session having worked hard and feeling great.

If you use any Key To Life recipes, what is your Favourite ?

I must admit that I look at the recipes and always plan to try them but rarely do! The one recipe I have made is Cauliflower Rice, which was good.

What is your biggest motivation ?

My biggest motivation for attending sessions Is to not only improve my fitness and health but to also add some balance and stress relief to my life. I really appreciate the physical and psychological benefits of my sessions.

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

During the time I have been with Key to Life, I have had the misfortune of sustaining a couple of injuries, which has impacted what I have been able to do. With Roh’s support and advice, I have been able to continue to attend sessions and regain my strength and fitness, which has been my biggest accomplishment.

What advice would you give to somebody just starting at Key To Life ?

Whether you attend the group sessions or individual sessions, keep turning up and give it your best. My experience has been that with the support of the trainers and other KTL members, sessions are hard work but enjoyable and rewarding..... and give boxing a go- it’s great!