Healthy Recipe: Crispy Salmon with Fennel, Pear and Cucumber

Key to Life Health and Fitness • March 31, 2020

Healthy Recipe: Crispy Salmon with Fennel, Pear and Cucumber

Ingredients:


  • 2 tablespoons white wine vinegar
  • 1 teaspoon caster sugar
  • 2 tablespoons extra virgin olive oil
  • 2 baby fennel, thinly sliced (fronds reserved)
  • 2 small corella pears, quartered, cored, thinly sliced
  • 2 small Lebanese cucumbers, cut into long, thin matchsticks
  • 4 x 125g salmon fillets, skin on
  • 8 chat potatoes, thinly sliced
  • 2 tablespoons roughly chopped fresh dill
  • 2 tablespoons honey mustard dressing


Method:


Step 1

Place vinegar, sugar and 1/2 the oil in a bowl. Stir to combine. Add fennel, pear and cucumber. Toss to combine. Cover. Refrigerate for 15 minutes.


Step 2

Meanwhile, place salmon, skin-side up, on a large plate. Drizzle with 1/2 the remaining oil. Sprinkle well with salt and rub into skin. Place salmon, skin-side down, in a large, non-stick frying pan over medium-high heat. Cook for 5 to 6 minutes or until pan is hot and skin is crisp. Turn salmon. Cook for a further 3 to 4 minutes or until just cooked through. Transfer to a plate. Cover to keep warm.


Step 3

Place potato and remaining oil in a bowl. Season with salt and pepper. Toss to coat. Return pan to medium-high heat. Cook potato for 2 minutes each side or until golden and tender.


Step 4

Strain fennel mixture and discard liquid. Add dill. Season with salt and pepper. Toss to combine. Divide fennel mixture and potato among 4 bowls. Top with salmon and drizzle with dressing. Sprinkle with reserved fennel fronds. Serve.

Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Two women holding a plank position on the beach at sunrise
By Key to Life Health and Fitness September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose
By Key to Life Health and Fitness September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
More Posts