Congratulations to Tara McFarlane our January 19 Member of the Month.

Tara completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I currently do 1 Personal Training Session per week with my Trainer Rohan who always varies the sessions and pushes me to do my best.

If you use any Key To Life recipes, What is your favourite?

I haven't tried any of the KTL recipes so far but looking forward to trying a few this year to help fuel my workouts and busy lifestyle.

What is your biggest motivation?

Keeping Fit so I can keep up with my 2 year old Hurricane of a son. He is my biggest motivation to stay fit and healthy.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Getting back into regular exercise after having a baby was really hard for me. It has been great to commit to my weekly sessions with Rohan to help build on this and make it a routine.

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What advice would you give somebody just starting at Key To Life?

Just Do It! Call the team up and get down to the studio for a session. It doesn't matter how young or old, fit or unfit your are, you just need to start and it's the best thing you can do for your health and fitness.