Tara McFarlane: January 19 - Member of the Month

Key to Life Health and Fitness • January 1, 2019

Tara McFarlane: January 19 - Member of the Month

Congratulations to Tara McFarlane our January 19 Member of the Month.

Tara completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I currently do 1 Personal Training Session per week with my Trainer Rohan who always varies the sessions and pushes me to do my best.

If you use any Key To Life recipes, What is your favourite?

I haven't tried any of the KTL recipes so far but looking forward to trying a few this year to help fuel my workouts and busy lifestyle.

What is your biggest motivation?

Keeping Fit so I can keep up with my 2 year old Hurricane of a son. He is my biggest motivation to stay fit and healthy.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Getting back into regular exercise after having a baby was really hard for me. It has been great to commit to my weekly sessions with Rohan to help build on this and make it a routine.

What advice would you give somebody just starting at Key To Life?

Just Do It! Call the team up and get down to the studio for a session. It doesn't matter how young or old, fit or unfit your are, you just need to start and it's the best thing you can do for your health and fitness.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.