As I am a very complacent person and like to procrastinate a lot, I don't adapt well to change or getting out of my comfort zone. So after trying a few different fitness programs & memberships I decided to join up with Key to Life. Well a switch definitely flicked once I joined and even though I started off very slow in the beginning I managed to hang in there with the help and motivation of the trainers. As a result I found the sessions quite addictive and rewarding, however I found something else needed to be changed and that was my nutrition. I decided to take up the Key to Life Body Transformation Challenge. 

The first thing I thought was how long will I last in the challenge but as I started to read through the info and had my initial consultation with Rohan I developed a stronger mindset. It educated me in learning about all the macronutrients for your energy levels and reducing the hunger pangs. It became easier each day as I prepared my meals in advance. Not only was I losing weight but I was becoming fitter in the process which was one of my goals. 

After 6 weeks I couldn't believe I had lost 10 kilos and several cm's all around. It gave me motivation to keep going and make it a life skill not just a diet. I'm also more active and happy with my kids which is a good example to be setting for them.

We all have our bad days but you can't beat yourself up its about just getting back on track, no matter how long it takes you. The KTL team have your back so for someone that was too comfortable and set in her ways this is really the way to go. Don't procrastinate just do it now you wont be disappointed!!

Marisa
Greensborough, VIC