Bianca Wilson: December 18 - Member of the Month

Key to Life Health and Fitness • December 1, 2018

Bianca Wilson: December 18 - Member of the Month

Congratulations to Bianca Wilson our December 18 Member of the Month.

Bianca completes Outdoor Group Fitness Classes and Pilates Classes with Key to Life.

What is your favourite Key To Life Training session and why?

They are all my favourites with the Sat RunFit, Wed Bootcamp & Monday night Pilates. This combination works well for me as I like the variety and I feel the benefit of all 3 sessions.

If you use any Key To Life recipes, what is your favourite?

Beef & Vegetable Soup, Blueberry Dream Smoothie, Antioxidant Brekky Boost, Protein Chicken Skewers and lets not forget the KTL Blackbean Brownie ;) I love them all!

What is your biggest motivation?

I remember when I was on placement at a hospital and saw so many patients who had preventable health issues if only they moved more and ate better. This resonated with me and pushed me towards living a more active and healthy lifestyle. KTL has played a major role in this and I wouldn't change it for the world.

What is your biggest accomplishment you have achieved at Key To Life?

Completing Run for the Kids this year is my biggest accomplishment. I put my mind to it and the result was very satisfying. It's also given me confidence to try out other events in the future.

What advice would you give somebody just starting at Key To Life?

Do the Body Transformation Challenge as it provides healthy habits for a lifetime. listen to the trainers as they are valuable at offering great health and fitness advice. Don't pay attention to any thoughts of 'should I go or not go to a session' JUST GO and your mind and body will be grateful that you did.

< Older Post

Newer Post >

Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026

Congratulations to Alison Curl our September Member of the Month. Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026

Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.

Renee Ayres, Personal Trainer and Group Fitness Instructor

Introducing Renee Ayres – Key to Life's New Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 1, 2026

We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.

Paul de Man_August 26 - Member of the Month

By Key to Life Health and Fitness • August 1, 2026

Congratulations to Paul de Man our August Member of the Month. Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.

Healthy Recipe: Turkey Bacon Avocado Bowl

By Key to Life Health and Fitness • July 31, 2026

Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.

Preparing Your Fitness Training Now for a Strong, Healthy Spring and Summer

By Key to Life Health and Fitness • July 31, 2026

Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.