Congratulations to Bianca Wilson our December 18 Member of the Month.

Bianca completes Outdoor Group Fitness Classes and Pilates Classes with Key to Life.

What is your favourite Key To Life Training session and why?

They are all my favourites with the Sat RunFit, Wed Bootcamp & Monday night Pilates. This combination works well for me as I like the variety and I feel the benefit of all 3 sessions.

If you use any Key To Life recipes, what is your favourite?

Beef & Vegetable Soup, Blueberry Dream Smoothie, Antioxidant Brekky Boost, Protein Chicken Skewers and lets not forget the KTL Blackbean Brownie ;) I love them all!

What is your biggest motivation?

I remember when I was on placement at a hospital and saw so many patients who had preventable health issues if only they moved more and ate better. This resonated with me and pushed me towards living a more active and healthy lifestyle. KTL has played a major role in this and I wouldn't change it for the world.

What is your biggest accomplishment you have achieved at Key To Life?

Completing Run for the Kids this year is my biggest accomplishment. I put my mind to it and the result was very satisfying. It's also given me confidence to try out other events in the future.

​ 

What advice would you give somebody just starting at Key To Life?

Do the Body Transformation Challenge as it provides healthy habits for a lifetime. listen to the trainers as they are valuable at offering great health and fitness advice. Don't pay attention to any thoughts of 'should I go or not go to a session' JUST GO and your mind and body will be grateful that you did.