Bianca Wilson: December 18 - Member of the Month

Key to Life Health and Fitness • December 1, 2018

Bianca Wilson: December 18 - Member of the Month

Congratulations to Bianca Wilson our December 18 Member of the Month.

Bianca completes Outdoor Group Fitness Classes and Pilates Classes with Key to Life.

What is your favourite Key To Life Training session and why?

They are all my favourites with the Sat RunFit, Wed Bootcamp & Monday night Pilates. This combination works well for me as I like the variety and I feel the benefit of all 3 sessions.

If you use any Key To Life recipes, what is your favourite?

Beef & Vegetable Soup, Blueberry Dream Smoothie, Antioxidant Brekky Boost, Protein Chicken Skewers and lets not forget the KTL Blackbean Brownie ;) I love them all!

What is your biggest motivation?

I remember when I was on placement at a hospital and saw so many patients who had preventable health issues if only they moved more and ate better. This resonated with me and pushed me towards living a more active and healthy lifestyle. KTL has played a major role in this and I wouldn't change it for the world.

What is your biggest accomplishment you have achieved at Key To Life?

Completing Run for the Kids this year is my biggest accomplishment. I put my mind to it and the result was very satisfying. It's also given me confidence to try out other events in the future.

What advice would you give somebody just starting at Key To Life?

Do the Body Transformation Challenge as it provides healthy habits for a lifetime. listen to the trainers as they are valuable at offering great health and fitness advice. Don't pay attention to any thoughts of 'should I go or not go to a session' JUST GO and your mind and body will be grateful that you did.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.