Healthy Recipe: Layered Crunchy Noodle Salad
Key to Life Health and Fitness • November 30, 2018
Healthy Recipe: Layered Crunchy Noodle Salad
INGREDIENTS
- 1/2 wombok (Chinese cabbage), finely shredded
- 2 carrots, peeled, cut into long thin strips (see tip)
- 100g snow peas, thinly sliced lengthways
- 3 radishes, thinly sliced
- 2 Lebanese cucumbers, peeled into ribbons
- 100g pkt Chang’s Crunchy or Fried Gluten Free Noodles
- 3 green shallots, trimmed, thinly sliced diagonally
- Black sesame seeds, to serve (optional)
- 150g of Cooked Chicken Breast (optional)
Dressing:
- 250g (1 cup) Chobani Natural Yoghurt
- 2 tablespoons rice wine vinegar
- 2 teaspoons hot English mustard
- 1/2 teaspoon sesame oil
METHOD
For the dressing, place all the ingredients in a jug and stir to combine. Cover and place in the fridge to develop the flavours.
Layer the cabbage, carrot and snow peas in a 2L (8 cup) trifle dish. Drizzle with the dressing. Top with layers of radish and cucumber. Sprinkle with crunchy noodles, shallots and sesame seeds, if you like.
Perfect salad for Christmas Day or Healthy Summer Lunch.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.