Healthy Recipe: Layered Crunchy Noodle Salad
Key to Life Health and Fitness • November 30, 2018
Healthy Recipe: Layered Crunchy Noodle Salad
INGREDIENTS
- 1/2 wombok (Chinese cabbage), finely shredded
- 2 carrots, peeled, cut into long thin strips (see tip)
- 100g snow peas, thinly sliced lengthways
- 3 radishes, thinly sliced
- 2 Lebanese cucumbers, peeled into ribbons
- 100g pkt Chang’s Crunchy or Fried Gluten Free Noodles
- 3 green shallots, trimmed, thinly sliced diagonally
- Black sesame seeds, to serve (optional)
- 150g of Cooked Chicken Breast (optional)
Dressing:
- 250g (1 cup) Chobani Natural Yoghurt
- 2 tablespoons rice wine vinegar
- 2 teaspoons hot English mustard
- 1/2 teaspoon sesame oil
METHOD
For the dressing, place all the ingredients in a jug and stir to combine. Cover and place in the fridge to develop the flavours.
Layer the cabbage, carrot and snow peas in a 2L (8 cup) trifle dish. Drizzle with the dressing. Top with layers of radish and cucumber. Sprinkle with crunchy noodles, shallots and sesame seeds, if you like.
Perfect salad for Christmas Day or Healthy Summer Lunch.
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.