Congratulations to Nathan Heard our November 18 Member of the Month.

Nathan completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love all my sessions and very hard to choose a favourite but Saturday morning Running takes it just because it’s so hard and everyone supports each other to get through the hour. This Session is always outside whether cold raining or sunny and I love that !!

If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the KTL Recipes but I have definitely changed the way I eat since getting into training and exercise. It's about what to eat to fuel your body over eating too much of the wrong things. I enjoy lots of fish, green stuff with a few naughty treats to keep me happy :)

What is your biggest motivation?

Keeping up with regular exercise as it has given me a real buzz with the endorphins and the feeling of being healthy and having more energy to do more. Also I find it the best way to process challenging days at work and be able to think clearly and stay focused on the tasks at hand.

What is your biggest accomplishment you have achieved at Key To Life?

Sustaining my membership and always trying my hardest and making fitness a central part of my life and lifestyle !!

​ 

What advice would you give somebody just starting at Key To Life?

Make sure you have decent shoes with comfy insoles. Remember you just have to get to the session and the PT's will help get you through the hour along with the other members and you will feel so much better afterwards I guarantee it!