Nathan Heard: November 18 - Member of the Month

Key to Life Health and Fitness • November 1, 2018

Nathan Heard: November 18 - Member of the Month

Congratulations to Nathan Heard our November 18 Member of the Month.

Nathan completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love all my sessions and very hard to choose a favourite but Saturday morning Running takes it just because it’s so hard and everyone supports each other to get through the hour. This Session is always outside whether cold raining or sunny and I love that !!

If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the KTL Recipes but I have definitely changed the way I eat since getting into training and exercise. It's about what to eat to fuel your body over eating too much of the wrong things. I enjoy lots of fish, green stuff with a few naughty treats to keep me happy :)

What is your biggest motivation?

Keeping up with regular exercise as it has given me a real buzz with the endorphins and the feeling of being healthy and having more energy to do more. Also I find it the best way to process challenging days at work and be able to think clearly and stay focused on the tasks at hand.

What is your biggest accomplishment you have achieved at Key To Life?

Sustaining my membership and always trying my hardest and making fitness a central part of my life and lifestyle !!

What advice would you give somebody just starting at Key To Life?

Make sure you have decent shoes with comfy insoles. Remember you just have to get to the session and the PT's will help get you through the hour along with the other members and you will feel so much better afterwards I guarantee it!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.