Healthy Recipe: Cauliflower Rice with Prawns

Key to Life Health and Fitness • October 30, 2018

Healthy Recipe: Cauliflower Rice with Prawns

INGREDIENTS

- 400g Cooked Prawns

- 4 Slices short cut bacon

- 1 Full Cauliflower

- 2-3 Spring onions

- 1 finely diced carrot

- 5 mushrooms

- 2 cups of peas

- 2 cloves garlic

- 2 tbs of Coconut Oil, Fish Sauce & Lime juice

- 50ml Tamari Soy Sauce

METHOD

Wash & roughly chop cauliflower to fit in food processor. Process until cauliflower resembles fine rice. Heat coconut oil, garlic, onions, carrot, mushrooms, bacon & peas in a wok for 5 mins before adding cauliflower rice & the cooked prawns.

Cook for another 5 mins until heated through and cauliflower has softened. Add Fish sauce, Soy Sauce, Lime Juice just before serving & ENJOY

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.