Healthy Recipe: Cauliflower Rice with Prawns
Key to Life Health and Fitness • October 30, 2018
Healthy Recipe: Cauliflower Rice with Prawns

INGREDIENTS
- 400g Cooked Prawns
- 4 Slices short cut bacon
- 1 Full Cauliflower
- 2-3 Spring onions
- 1 finely diced carrot
- 5 mushrooms
- 2 cups of peas
- 2 cloves garlic
- 2 tbs of Coconut Oil, Fish Sauce & Lime juice
- 50ml Tamari Soy Sauce
METHOD
Wash & roughly chop cauliflower to fit in food processor. Process until cauliflower resembles fine rice. Heat coconut oil, garlic, onions, carrot, mushrooms, bacon & peas in a wok for 5 mins before adding cauliflower rice & the cooked prawns.
Cook for another 5 mins until heated through and cauliflower has softened. Add Fish sauce, Soy Sauce, Lime Juice just before serving & ENJOY

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.






