Healthy Recipe: Cauliflower Rice with Prawns
Key to Life Health and Fitness • October 30, 2018
Healthy Recipe: Cauliflower Rice with Prawns
INGREDIENTS
- 400g Cooked Prawns
- 4 Slices short cut bacon
- 1 Full Cauliflower
- 2-3 Spring onions
- 1 finely diced carrot
- 5 mushrooms
- 2 cups of peas
- 2 cloves garlic
- 2 tbs of Coconut Oil, Fish Sauce & Lime juice
- 50ml Tamari Soy Sauce
METHOD
Wash & roughly chop cauliflower to fit in food processor. Process until cauliflower resembles fine rice. Heat coconut oil, garlic, onions, carrot, mushrooms, bacon & peas in a wok for 5 mins before adding cauliflower rice & the cooked prawns.
Cook for another 5 mins until heated through and cauliflower has softened. Add Fish sauce, Soy Sauce, Lime Juice just before serving & ENJOY
Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Congratulations to Steve Dennis our May Member of the Month.
Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.