Healthy Recipe: Cauliflower Rice with Prawns
Key to Life Health and Fitness • October 30, 2018
Healthy Recipe: Cauliflower Rice with Prawns

INGREDIENTS
- 400g Cooked Prawns
- 4 Slices short cut bacon
- 1 Full Cauliflower
- 2-3 Spring onions
- 1 finely diced carrot
- 5 mushrooms
- 2 cups of peas
- 2 cloves garlic
- 2 tbs of Coconut Oil, Fish Sauce & Lime juice
- 50ml Tamari Soy Sauce
METHOD
Wash & roughly chop cauliflower to fit in food processor. Process until cauliflower resembles fine rice. Heat coconut oil, garlic, onions, carrot, mushrooms, bacon & peas in a wok for 5 mins before adding cauliflower rice & the cooked prawns.
Cook for another 5 mins until heated through and cauliflower has softened. Add Fish sauce, Soy Sauce, Lime Juice just before serving & ENJOY

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.