Anna Fitzgerald: October 18 - Member of the Month

Key to Life Health and Fitness • October 1, 2018

Anna Fitzgerald: October 18 - Member of the Month

Congratulations to Anna Fitzgerald our October 18 Member of the Month.

Anna completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My favourite Key to Life training session is the Body Blitz session on Tuesday mornings. I like the intimate group setting and Rohan has always got something challenging ready for us to tackle.

If you use any Key To Life recipes, what is your favourite?

My favourite recipe from my time doing the 6 week challenge is the Beef and Broccoli stir fry. It’s one the whole family enjoys eating for dinner.

What is your biggest motivation?

The thing that motivates me most is my desire to be healthy for myself and my family. With a long list of illnesses in my extended family, I’m trying to tilt the odds in my favour.

What is your biggest accomplishment you have achieved at Key To Life?

I consider just going to the training sessions an accomplishment to be honest. I have never been into exercise outside a nice walk, which I still enjoy, so sticking to this for over 6 months has been a major achievement.

What advice would you give somebody just starting at Key To Life?

For people who are just starting out I would say just keep turning up. Often the hardest part of going to exercise is just that, the going part. Once you’ve done the session you’ll feel great and you will look forward to your next session.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.