Healthy Recipe: Protein Hot Cross Buns

Key to Life Health and Fitness • September 30, 2018

Healthy Recipe: Key to Life Health and Fitness

Enjoy your protein breakfast bars! They keep in the fridge for 7 days, or freeze for up to 6 months. Yields 20 Servings


INGREDIENTS


- 170g (1/2 Packet) Protein Bread Co Muffin Mix


- 1/2 Cup (80g) Sultanas


- 80g of No Added Sugar Chocolate (we used Coles No Added Sugar Dark Chocolate) Chopped into Sultana Sized Pieces


- 4 teaspoons Cinnamon and 4 teaspoons Mixed Spice


- 1 teaspoon BiCarb Powder


- 2 eggs and 1/2 Cup Water



PREPARATION


Heat oven to 180 degrees 

Spray silicone muffin tray with oil or line with muffin papers- ready for 8 buns


METHOD

Combine the Protein Muffin Mix, sultanas, chopped choc pieces, cinnamon & mix spice and bicarb in a large bowl.


In a small bowl whisk together eggs and water

Pour the egg mixture into the dry mix and gently stir to combine.

Portion the mixture into the 8 evenly scooped muffin tins.


Using a spatula, spoon handle or anything you can find – mark each hot cross bun with a large X indent.


Place in oven and bake for 15mins


THE CROSSES

When the timer goes off for the hot cross buns, carefully insert the white chocolate into the buns to make 2 crosses. 


Bake for another 10 minutes until the chocolate is slightly golden.


Remove from oven and tins, cool on a baking rack.


STORAGE

Please store your Protein Hot Cross Buns in fridge for 5 days (if they last) or freezer for 6 months.


Enjoy these DELICIOUS Hot Cross Buns as a treat even after Easter!!!


Macro Nutrients per bun:

Protein: 10g Fat: 10g Carbs: 10g Calories: 177cals


Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Plate of healthy food ready to eat
By Key to Life Health and Fitness June 1, 2026
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
A woman looking at her fitness watch
June 1, 2026
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Woman in yoga pose
By Key to Life Health and Fitness June 1, 2026
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Steve Dennis our May Member of the Month
By Key to Life Health and Fitness May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
More Posts