Congratulations to Ashlee Clarke our September 18 Member of the Month.

Ashlee completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training Sessions with Mum. I like having a variety of exercises each workout with a mix of cardio, boxing and toning.

If you use any Key To Life recipes, what is your favourite?

My fav recipe is the Choc Banana Protein Smoothie. It tastes delicious and helps me get through the day.

What is your biggest motivation?

Wanting to become fitter and healthier than ever before and continue making exercise part of my weekly routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is dragging Mum to Personal Training twice a week. HAHA

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What advice would you give somebody just starting at Key To Life?

Even though you may dread going to class it is worth it in the end because you will always feel great afterwards