Ashlee Clarke: September 18 - Member of the Month

Key to Life Health and Fitness • September 1, 2018

Ashlee Clarke: September 18 - Member of the Month

Congratulations to Ashlee Clarke our September 18 Member of the Month.

Ashlee completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training Sessions with Mum. I like having a variety of exercises each workout with a mix of cardio, boxing and toning.

If you use any Key To Life recipes, what is your favourite?

My fav recipe is the Choc Banana Protein Smoothie. It tastes delicious and helps me get through the day.

What is your biggest motivation?

Wanting to become fitter and healthier than ever before and continue making exercise part of my weekly routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is dragging Mum to Personal Training twice a week. HAHA

What advice would you give somebody just starting at Key To Life?

Even though you may dread going to class it is worth it in the end because you will always feel great afterwards

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.