Ashlee Clarke: September 18 - Member of the Month

Key to Life Health and Fitness • September 1, 2018

Ashlee Clarke: September 18 - Member of the Month

Congratulations to Ashlee Clarke our September 18 Member of the Month.

Ashlee completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training Sessions with Mum. I like having a variety of exercises each workout with a mix of cardio, boxing and toning.

If you use any Key To Life recipes, what is your favourite?

My fav recipe is the Choc Banana Protein Smoothie. It tastes delicious and helps me get through the day.

What is your biggest motivation?

Wanting to become fitter and healthier than ever before and continue making exercise part of my weekly routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is dragging Mum to Personal Training twice a week. HAHA

What advice would you give somebody just starting at Key To Life?

Even though you may dread going to class it is worth it in the end because you will always feel great afterwards

< Older Post

Newer Post >

Nick Finlay our June Member of the Month.

Nick Finlay_June 26 - Member of the Month

By Key to Life Health and Fitness • June 1, 2026

Congratulations to Nick Finlay our June Member of the Month. Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

By Key to Life Health and Fitness • June 1, 2026

Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg

Healthy Eating Tips for Active Seniors

By Key to Life Health and Fitness • June 1, 2026

Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.

Morning Routines to Kickstart a Healthy Day

June 1, 2026

Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026

Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.