Ashlee Clarke: September 18 - Member of the Month

Key to Life Health and Fitness • September 1, 2018

Ashlee Clarke: September 18 - Member of the Month

Congratulations to Ashlee Clarke our September 18 Member of the Month.

Ashlee completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training Sessions with Mum. I like having a variety of exercises each workout with a mix of cardio, boxing and toning.

If you use any Key To Life recipes, what is your favourite?

My fav recipe is the Choc Banana Protein Smoothie. It tastes delicious and helps me get through the day.

What is your biggest motivation?

Wanting to become fitter and healthier than ever before and continue making exercise part of my weekly routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is dragging Mum to Personal Training twice a week. HAHA

What advice would you give somebody just starting at Key To Life?

Even though you may dread going to class it is worth it in the end because you will always feel great afterwards

< Older Post

Newer Post >

Fab Marchesina: February 26 - Member of the Month

By Key to Life Health and Fitness • February 8, 2026

Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.

Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026

The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.

Woman completing a seniors fitness class

The Role of Functional Training in Senior Health

By Key to Life Health and Fitness • February 7, 2026

Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.

High Protein Greek Yoghurt Banana Oat Muffins

By Key to Life Health and Fitness • February 7, 2026

High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.

Four meal prep containers filled with nutritious food

Nourishing Your Fitness Journey: The Vital Role of Nutrition

By Key to Life Health and Fitness • February 7, 2026

Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.

Image of driver and view through windscreen

Taking care of your body on long drives

By Osteo for Families • December 1, 2025

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.