Ashlee Clarke: September 18 - Member of the Month

Key to Life Health and Fitness • September 1, 2018

Ashlee Clarke: September 18 - Member of the Month

Congratulations to Ashlee Clarke our September 18 Member of the Month.

Ashlee completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training Sessions with Mum. I like having a variety of exercises each workout with a mix of cardio, boxing and toning.

If you use any Key To Life recipes, what is your favourite?

My fav recipe is the Choc Banana Protein Smoothie. It tastes delicious and helps me get through the day.

What is your biggest motivation?

Wanting to become fitter and healthier than ever before and continue making exercise part of my weekly routine.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is dragging Mum to Personal Training twice a week. HAHA

What advice would you give somebody just starting at Key To Life?

Even though you may dread going to class it is worth it in the end because you will always feel great afterwards

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Thai Chicken Meatball on plate ready to eat

Healthy Recipe: Thai Chicken Meatballs

By Key to Life Health and Fitness • April 1, 2026

Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs

Carla Kalms our April Member of the Month and 10 Year plus member.

Carla Kalms_ April 26 - Member of the Month

By Key to Life Health and Fitness • April 1, 2026

Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.