Marg Smith: August 18 - Member of the Month

Key to Life Health and Fitness • August 1, 2018

Marg Smith: August 18 - Member of the Month

Congratulations to Marg Smith our August 18 Member of the Month.

Marg completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I am a regular Personal Training client and I love our Boxing Sessions the most. Its a fun, all over body workout with a few squats thrown in ;) This is great as it tones my body while giving me an exhausting but rewarding session.

If you use any Key To Life recipes, what is your favourite?

I'm a big smoothie fan, it is a quick protein fix and tastes delicious too.

What is your biggest motivation?

My partner Rick and I made a pact to 'achieve and maintain a fit and healthy lifestyle for life'. The guidance of my trainer Rohan, motivates me to continue improving my strength and fitness constantly.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since joining KTL 18 months ago I have found the confidence to try new challenges I never would have considered before. It was a great feeling to complete the recent Winter Warrior Obstacle Course and I'm proud of my strong and toned body I now have.

What advice would you give somebody just starting at Key To Life?

Stick to it, make it a habit and a regular part of your lifestyle because the results will show before you know it.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.