Marg Smith: August 18 - Member of the Month

Key to Life Health and Fitness • August 1, 2018

Marg Smith: August 18 - Member of the Month

Congratulations to Marg Smith our August 18 Member of the Month.

Marg completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I am a regular Personal Training client and I love our Boxing Sessions the most. Its a fun, all over body workout with a few squats thrown in ;) This is great as it tones my body while giving me an exhausting but rewarding session.

If you use any Key To Life recipes, what is your favourite?

I'm a big smoothie fan, it is a quick protein fix and tastes delicious too.

What is your biggest motivation?

My partner Rick and I made a pact to 'achieve and maintain a fit and healthy lifestyle for life'. The guidance of my trainer Rohan, motivates me to continue improving my strength and fitness constantly.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since joining KTL 18 months ago I have found the confidence to try new challenges I never would have considered before. It was a great feeling to complete the recent Winter Warrior Obstacle Course and I'm proud of my strong and toned body I now have.

What advice would you give somebody just starting at Key To Life?

Stick to it, make it a habit and a regular part of your lifestyle because the results will show before you know it.

< Older Post

Newer Post >

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026

A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Spring Reset: Light, Fresh Meals to Boost Energy

By Key to Life Health and Fitness • October 12, 2026

A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.

Anxiety in Midlife: Why It Happens & What Helps

By Key to Life Health and Fitness • October 12, 2026

Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.

Interval Training for Busy Schedules: Short Workouts, Big Results

By Key to Life Health and Fitness • October 12, 2026

Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026

Congratulations to Renee Daniele our October Member of the Month. Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.