Congratulations to Marg Smith our August 18 Member of the Month.

Marg completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I am a regular Personal Training client and I love our Boxing Sessions the most. Its a fun, all over body workout with a few squats thrown in ;) This is great as it tones my body while giving me an exhausting but rewarding session.

If you use any Key To Life recipes, what is your favourite?

I'm a big smoothie fan, it is a quick protein fix and tastes delicious too.

What is your biggest motivation?

My partner Rick and I made a pact to 'achieve and maintain a fit and healthy lifestyle for life'. The guidance of my trainer Rohan, motivates me to continue improving my strength and fitness constantly.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since joining KTL 18 months ago I have found the confidence to try new challenges I never would have considered before. It was a great feeling to complete the recent Winter Warrior Obstacle Course and I'm proud of my strong and toned body I now have.

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What advice would you give somebody just starting at Key To Life?

Stick to it, make it a habit and a regular part of your lifestyle because the results will show before you know it.