Congratulations to Kate Welsh our July 18 Member of the Month.

Kate completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

Wednesday morning Boxing is my fav as I like the variety and intensity of the drills & working with the other KTL Members.

If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the recipes yet but through a few recommendations I am looking forward to trying the meatballs this Winter.

What is your biggest motivation?

My biggest motivation is to keep fit and active. Also to increase my energy levels for a better lifestyle. This also helps me to keep up with the girls half my age on the netball court.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My commitment is to change my routine and become a morning person. Getting up at 5am to get to training is amazing, it still hurts but it is so worth it in the end.

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What advice would you give somebody just starting at Key To Life?

Open yourself up to new people and new experiences and just embrace it. Once you do this you'll love it and you get to meet some great people along the way. The trainers and other members are a great source of support and motivation. So make sure you feed off them if you are struggling to motivate yourself and you will be fine.