Kate Welsh: July 18 - Member of the Month

Key to Life Health and Fitness • July 1, 2018

Kate Welsh: July 18 - Member of the Month

Congratulations to Kate Welsh our July 18 Member of the Month.

Kate completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

Wednesday morning Boxing is my fav as I like the variety and intensity of the drills & working with the other KTL Members.

If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the recipes yet but through a few recommendations I am looking forward to trying the meatballs this Winter.

What is your biggest motivation?

My biggest motivation is to keep fit and active. Also to increase my energy levels for a better lifestyle. This also helps me to keep up with the girls half my age on the netball court.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My commitment is to change my routine and become a morning person. Getting up at 5am to get to training is amazing, it still hurts but it is so worth it in the end.

What advice would you give somebody just starting at Key To Life?

Open yourself up to new people and new experiences and just embrace it. Once you do this you'll love it and you get to meet some great people along the way. The trainers and other members are a great source of support and motivation. So make sure you feed off them if you are struggling to motivate yourself and you will be fine.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.