Kate Welsh: July 18 - Member of the Month

Key to Life Health and Fitness • July 1, 2018

Kate Welsh: July 18 - Member of the Month

Congratulations to Kate Welsh our July 18 Member of the Month.

Kate completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

Wednesday morning Boxing is my fav as I like the variety and intensity of the drills & working with the other KTL Members.

If you use any Key To Life recipes, what is your favourite?

I haven't tried any of the recipes yet but through a few recommendations I am looking forward to trying the meatballs this Winter.

What is your biggest motivation?

My biggest motivation is to keep fit and active. Also to increase my energy levels for a better lifestyle. This also helps me to keep up with the girls half my age on the netball court.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My commitment is to change my routine and become a morning person. Getting up at 5am to get to training is amazing, it still hurts but it is so worth it in the end.

What advice would you give somebody just starting at Key To Life?

Open yourself up to new people and new experiences and just embrace it. Once you do this you'll love it and you get to meet some great people along the way. The trainers and other members are a great source of support and motivation. So make sure you feed off them if you are struggling to motivate yourself and you will be fine.

< Older Post

Newer Post >

Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026

Congratulations to Alison Curl our September Member of the Month. Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026

Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.

Renee Ayres, Personal Trainer and Group Fitness Instructor

Introducing Renee Ayres – Key to Life's New Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 1, 2026

We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.

Paul de Man_August 26 - Member of the Month

By Key to Life Health and Fitness • August 1, 2026

Congratulations to Paul de Man our August Member of the Month. Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.

Healthy Recipe: Turkey Bacon Avocado Bowl

By Key to Life Health and Fitness • July 31, 2026

Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.

Preparing Your Fitness Training Now for a Strong, Healthy Spring and Summer

By Key to Life Health and Fitness • July 31, 2026

Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.