Healthy Recipe: Cheese and Vegemite Protein Muffins

Key to Life Health and Fitness • June 30, 2018

Healthy Recipe: Cheese and Vegemite Protein Muffins

Makes 12 Large Muffins or 24 Small Muffin Bites


INGREDIENTS


1 packet of Protein Bread Co Bread Mix


1 ¾ cups of water (440ml)


2 whole extra large eggs or 100ml egg whites


1 tablespoon of white vinegar (20 ml)


150g Light Tasty Cheese Grated


4 x heaped tablespoons of Vegemite


2 x tablespoons of melted butter


PREPARATION



Line 2 muffin tins with liners or use a silicone tray (we still suggest spraying the tray)


Preheat a fan forced oven to 180°C


Empty contents of the bread mix and the cheese to a large bowl.


In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.


Melt the butter and mix it with the Vegemite to help soften it, then using a butter knife swirl the Vegemite through the mix (use as little or as much Vegemite as you like)


Pour the mix into the muffin holders evenly - add more Vegemite to the tops and sprinkle a little more cheese.


Bake for 30-35 mins minutes or until the skewer pulls out clean.


Remove from tray to cooling rack and try not to eat them all at once! Portion them off for Breakfast, Morning or Afternoon Snacks the whole family will enjoy!


Macros Per Muffin based on 12 Carbs 2g Protein 16g Fats 8g


Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Two women holding a plank position on the beach at sunrise
By Key to Life Health and Fitness September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose
By Key to Life Health and Fitness September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
More Posts