Healthy Recipe: Cheese and Vegemite Protein Muffins

Key to Life Health and Fitness • June 30, 2018

Healthy Recipe: Cheese and Vegemite Protein Muffins

Makes 12 Large Muffins or 24 Small Muffin Bites


INGREDIENTS


1 packet of Protein Bread Co Bread Mix


1 ¾ cups of water (440ml)


2 whole extra large eggs or 100ml egg whites


1 tablespoon of white vinegar (20 ml)


150g Light Tasty Cheese Grated


4 x heaped tablespoons of Vegemite


2 x tablespoons of melted butter


PREPARATION



Line 2 muffin tins with liners or use a silicone tray (we still suggest spraying the tray)


Preheat a fan forced oven to 180°C


Empty contents of the bread mix and the cheese to a large bowl.


In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.


Melt the butter and mix it with the Vegemite to help soften it, then using a butter knife swirl the Vegemite through the mix (use as little or as much Vegemite as you like)


Pour the mix into the muffin holders evenly - add more Vegemite to the tops and sprinkle a little more cheese.


Bake for 30-35 mins minutes or until the skewer pulls out clean.


Remove from tray to cooling rack and try not to eat them all at once! Portion them off for Breakfast, Morning or Afternoon Snacks the whole family will enjoy!


Macros Per Muffin based on 12 Carbs 2g Protein 16g Fats 8g


Personal training client in the Key to Life studio
By Key to Life Health and Fitness July 3, 2025
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank Valeri, outdoor group fitness classes
By Key to Life Health and Fitness June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
Members completing a workout in the Key to Life studio, Lower Plenty
By Key to Life Health and Fitness June 30, 2025
Discover how functional training improves strength, balance & mobility for daily life. Learn how Key to Life supports your fitness journey in Lower Plenty.
Two seniors in a yoga warrior pose
By Key to Life Health and Fitness June 20, 2025
Discover expert tips to maintain muscle mass as you age. Learn how strength training, nutrition & local support in Lower Plenty can keep you strong for life.
Group outdoor boxing class at Key to Life Health and Fitness
By Key to Life Health and Fitness June 15, 2025
Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.
More Posts