Alex Steven: June 18 - Member of the Month

Key to Life Health and Fitness • June 1, 2018

Alex Steven: June 18 - Member of the Month

Congratulations to Alex Steven our June 18 Member of the Month.

Alex completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

The Friday morning Boxing Bootcamp Combo Session. I get a good mix of exercise and really like the boxing and the banter.

If you use any Key To Life recipes, what is your favourite?

I'm not a huge breakfast fan so stick with the Choc Protein shake with Sultana Bran or just the shake on its own is delicious and gives me fuel to start my day.

What is your biggest motivation?

My biggest motivation is my family. I have 3 sons under 12 so i need a lot of energy to keep up with them and their active lives....including my wife as well.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Getting generally fitter and healthier than ever before and never going over 89kg. Before i joined I could hardly do 10 push ups but now i look back and laugh at how bad I was but how far I have come.

What advice would you give somebody just starting at Key To Life?

If you have just started you have the hard part out of the way. Find the classes you like and then your body will tell you "give me more". Push through those hard days and don't miss your session as you will feel better for doing it.

< Older Post

Newer Post >

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026

A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Spring Reset: Light, Fresh Meals to Boost Energy

By Key to Life Health and Fitness • October 12, 2026

A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.

Anxiety in Midlife: Why It Happens & What Helps

By Key to Life Health and Fitness • October 12, 2026

Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.

Interval Training for Busy Schedules: Short Workouts, Big Results

By Key to Life Health and Fitness • October 12, 2026

Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026

Congratulations to Renee Daniele our October Member of the Month. Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.