Alex Steven: June 18 - Member of the Month

Key to Life Health and Fitness • June 1, 2018

Alex Steven: June 18 - Member of the Month

Congratulations to Alex Steven our June 18 Member of the Month.

Alex completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

The Friday morning Boxing Bootcamp Combo Session. I get a good mix of exercise and really like the boxing and the banter.

If you use any Key To Life recipes, what is your favourite?

I'm not a huge breakfast fan so stick with the Choc Protein shake with Sultana Bran or just the shake on its own is delicious and gives me fuel to start my day.

What is your biggest motivation?

My biggest motivation is my family. I have 3 sons under 12 so i need a lot of energy to keep up with them and their active lives....including my wife as well.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Getting generally fitter and healthier than ever before and never going over 89kg. Before i joined I could hardly do 10 push ups but now i look back and laugh at how bad I was but how far I have come.

What advice would you give somebody just starting at Key To Life?

If you have just started you have the hard part out of the way. Find the classes you like and then your body will tell you "give me more". Push through those hard days and don't miss your session as you will feel better for doing it.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.