Healthy Recipe: Cacao Choc Cupcakes

Key to Life Health and Fitness • May 30, 2018

Healthy Recipe: Cacao Choc Cupcakes

Cupcake Ingredients

2 Ripe Bananas
1 Whole Apple, Peeled & Chopped
5-6 Dates
2 Large Eggs
1 Cup Almond Butter
1/8 Cup Cacao Powder
1 Scoop Choc or Vanilla Protein
1 Tsp Baking Powder
1 Tsp Cinnamon
Pinch of Salt

Icing Ingredients

1 Scoop Choc/Vanilla Protein Powder
4 Tbs Coconut Flour
1/2 Cup of Water
1/2 Teaspoon of Vanilla Essence

Method

Preheat oven to 170C. Place all ingredients in your blender. Blend on high for approx 2 mins. to form a nice batter. Fill your cupcake liners 3/4 full. Place in the oven and bake for 10 mins turn turn and bake for further 8 mins.

Let cool on a wire rack. Spread Icing Mixture on top of each cupcake. Store in an airtight container for up to three days. Enjoy!

A recipe the whole family can enjoy. Mum, Dad & the kids!

TIP/ If your kids have a nut-free policy at school or kinder, simply swap the almond butter for tahini.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.