Healthy Recipe: Cacao Choc Cupcakes
Key to Life Health and Fitness • May 30, 2018
Healthy Recipe: Cacao Choc Cupcakes
Cupcake Ingredients
- 2 Ripe Bananas
- 1 Whole Apple, Peeled & Chopped
- 5-6 Dates
- 2 Large Eggs
- 1 Cup Almond Butter
- 1/8 Cup Cacao Powder
- 1 Scoop Choc or Vanilla Protein
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- Pinch of Salt
Icing Ingredients
- 1 Scoop Choc/Vanilla Protein Powder
- 4 Tbs Coconut Flour
- 1/2 Cup of Water
- 1/2 Teaspoon of Vanilla Essence
Method
Preheat oven to 170C. Place all ingredients in your blender. Blend on high for approx 2 mins. to form a nice batter. Fill your cupcake liners 3/4 full. Place in the oven and bake for 10 mins turn turn and bake for further 8 mins.
Let cool on a wire rack. Spread Icing Mixture on top of each cupcake. Store in an airtight container for up to three days. Enjoy!
A recipe the whole family can enjoy. Mum, Dad & the kids!
TIP/ If your kids have a nut-free policy at school or kinder, simply swap the almond butter for tahini.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.