Healthy Recipe: Cacao Choc Cupcakes

Key to Life Health and Fitness • May 30, 2018

Healthy Recipe: Cacao Choc Cupcakes

Cupcake Ingredients


  • 2 Ripe Bananas
  • 1 Whole Apple, Peeled & Chopped
  • 5-6 Dates
  • 2 Large Eggs
  • 1 Cup Almond Butter
  • 1/8 Cup Cacao Powder
  • 1 Scoop Choc or Vanilla Protein
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • Pinch of Salt


Icing Ingredients


  • 1 Scoop Choc/Vanilla Protein Powder
  • 4 Tbs Coconut Flour
  • 1/2 Cup of Water
  • 1/2 Teaspoon of Vanilla Essence


Method


Preheat oven to 170C. Place all ingredients in your blender. Blend on high for approx 2 mins. to form a nice batter. Fill your cupcake liners 3/4 full. Place in the oven and bake for 10 mins turn turn and bake for further 8 mins.


Let cool on a wire rack. Spread Icing Mixture on top of each cupcake. Store in an airtight container for up to three days. Enjoy!

A recipe the whole family can enjoy. Mum, Dad & the kids!

TIP/ If your kids have a nut-free policy at school or kinder, simply swap the almond butter for tahini.


Thai Chicken Meatball on plate ready to eat
By Key to Life Health and Fitness April 1, 2026
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Carla Kalms our April Member of the Month and 10 Year plus member.
By Key to Life Health and Fitness April 1, 2026
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member. ​Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
By Key to Life Health and Fitness March 31, 2026
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
By Key to Life Health and Fitness March 31, 2026
How long‑term, realistic nutrition habits create lasting results
Outdoor group fitness
By Key to Life Health and Fitness March 31, 2026
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Raelene Baker our March Member of the Month.
By Key to Life Health and Fitness March 1, 2026
Congratulations to Raelene Baker our March Member of the Month. ​ Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.
More Posts