Healthy Recipe: Cacao Choc Cupcakes
Key to Life Health and Fitness • May 30, 2018
Healthy Recipe: Cacao Choc Cupcakes

Cupcake Ingredients
- 2 Ripe Bananas
- 1 Whole Apple, Peeled & Chopped
- 5-6 Dates
- 2 Large Eggs
- 1 Cup Almond Butter
- 1/8 Cup Cacao Powder
- 1 Scoop Choc or Vanilla Protein
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- Pinch of Salt
Icing Ingredients
- 1 Scoop Choc/Vanilla Protein Powder
- 4 Tbs Coconut Flour
- 1/2 Cup of Water
- 1/2 Teaspoon of Vanilla Essence
Method
Preheat oven to 170C. Place all ingredients in your blender. Blend on high for approx 2 mins. to form a nice batter. Fill your cupcake liners 3/4 full. Place in the oven and bake for 10 mins turn turn and bake for further 8 mins.
Let cool on a wire rack. Spread Icing Mixture on top of each cupcake. Store in an airtight container for up to three days. Enjoy!
A recipe the whole family can enjoy. Mum, Dad & the kids!
TIP/ If your kids have a nut-free policy at school or kinder, simply swap the almond butter for tahini.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





