Congratulations to Mandie Heffernan our May 18 Member of the Month.

Mandie completes Studio Group Fitness Classes and Outdoor Group Fitness Classes.

What is your favourite Key To Life Training session and why?

Friday morning boxing in the studio is probably my favourite, with Monday's 6.30pm boxing a very close second...I LOVE these sessions, I would go everyday if I could!

If you use any Key To Life recipes, what is your favourite?

I have tried a couple of the smoothie recipes which are awesome, but this is definitely something I delve into a bit more. My little boy did love the meatballs though.

What is your biggest motivation?

I am one of those crazy people who hates NOT exercising, I don't really need a lot of motivation to come to boxing, it is hands down one of my favourite times of the week. I think my family much prefer me when I do get to training, I'm definitely a much nicer person!!!.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Training with Key to Life is as much about the mental side of things as much as it is the physical, and I very much consider both things a work in progress!! My biggest accomplishment over the last 12 months I guess has been in my improved boxing technique, and being able to hold my own against the better and more experienced Key to Life members..some of them are pretty tough-especially the girls!!

​ 

What advice would you give somebody just starting at Key To Life?

Come and join in!! We are a friendly bunch :-)..joining KTL is one of the best things I have done in the last 12 months. It's a great environment, great people and Rohan always finds ways to both support and push you when needed-it's awesome!