Mandie Heffernan: May 18 - Member of the Month

Key to Life Health and Fitness • May 1, 2018

Mandie Heffernan: May 18 - Member of the Month

Congratulations to Mandie Heffernan our May 18 Member of the Month.

Mandie completes Studio Group Fitness Classes and Outdoor Group Fitness Classes.

What is your favourite Key To Life Training session and why?

Friday morning boxing in the studio is probably my favourite, with Monday's 6.30pm boxing a very close second...I LOVE these sessions, I would go everyday if I could!

If you use any Key To Life recipes, what is your favourite?

I have tried a couple of the smoothie recipes which are awesome, but this is definitely something I delve into a bit more. My little boy did love the meatballs though.

What is your biggest motivation?

I am one of those crazy people who hates NOT exercising, I don't really need a lot of motivation to come to boxing, it is hands down one of my favourite times of the week. I think my family much prefer me when I do get to training, I'm definitely a much nicer person!!!.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Training with Key to Life is as much about the mental side of things as much as it is the physical, and I very much consider both things a work in progress!! My biggest accomplishment over the last 12 months I guess has been in my improved boxing technique, and being able to hold my own against the better and more experienced Key to Life members..some of them are pretty tough-especially the girls!!

What advice would you give somebody just starting at Key To Life?

Come and join in!! We are a friendly bunch :-)..joining KTL is one of the best things I have done in the last 12 months. It's a great environment, great people and Rohan always finds ways to both support and push you when needed-it's awesome!

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.