Congratulations to Ross Anderson our February 19 Member of the Month.

Ross completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I really enjoy my Personal Training Sessions with Rohan because he pushes me to work hard so that I get the best out of myself at every session.

If you use any Key To Life recipes, What is your favourite?

My lovely wife Deb is the boss in the kitchen and she has whipped up some great KTL recipes over the years and I can't say which ones I love the most as they are all delicious.

What is your biggest motivation?

My biggest motivation is the relief I have in my body after a workout. I am less stiff and restricted and have much more flexibility, strength and a great sense of well-being.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have managed to maintain my fitness and Personal Training sessions over the past 8 years with the help of my amazing trainers Rohan and Lisa.

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What advice would you give somebody just starting at Key To Life?

It helps to have a goal in mind to get you started and help keep you moving towards that goal. Just start and you will not look back.