Ross Anderson: February 19 - Member of the Month

Key to Life Health and Fitness • February 1, 2019

Ross Anderson: February 19 - Member of the Month

Congratulations to Ross Anderson our February 19 Member of the Month.

Ross completes Personal Training sessions with Key to Life.

What is your favourite Key To Life Training session and why?

I really enjoy my Personal Training Sessions with Rohan because he pushes me to work hard so that I get the best out of myself at every session.

If you use any Key To Life recipes, What is your favourite?

My lovely wife Deb is the boss in the kitchen and she has whipped up some great KTL recipes over the years and I can't say which ones I love the most as they are all delicious.

What is your biggest motivation?

My biggest motivation is the relief I have in my body after a workout. I am less stiff and restricted and have much more flexibility, strength and a great sense of well-being.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have managed to maintain my fitness and Personal Training sessions over the past 8 years with the help of my amazing trainers Rohan and Lisa.

What advice would you give somebody just starting at Key To Life?

It helps to have a goal in mind to get you started and help keep you moving towards that goal. Just start and you will not look back.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.