Lower back pain fixed by addressing tight shoulder muscles

Osteo for Families • September 30, 2023

Lower back pain fixed by addressing tight shoulder muscles

Case Study


16 year old male presented with low back pain, that had not been relieved by any other treatment modalities. He was a keen footy and cricket player with a remarkable past history.


After a careful examination it was discovered that his low back pain was actually caused by a strain in his left latissimus dorsi (lat) which inserts into both the shoulder and low back. What was discovered when he laid on his stomach was his left shoulder sat off the table due to a compensatory pull of the shoulder posteriorly whilst the main muscle belly pulled on the low back.


Treatment consisted of loosening through his low back, mid back, neck and shoulders. Mobilisation and MET (push against me and relax technique) to the shoulder and lumbar spine. Exercises to help stretch his low back were prescribed We worked out that the cause was due to repetitive bowling practise of a new technique that he hadn’t perfected.



-- 

Dr Mariella Berry (Osteopath)

BSC (Osteopathy), MHSc (Osteopathy)

Alison Curl our September Member of the Month.
By Key to Life Health and Fitness September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
By Key to Life Health and Fitness August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
Renee Ayres, Personal Trainer and Group Fitness Instructor
By Key to Life Health and Fitness August 1, 2026
We are excited to welcome Renee Ayres to the Key to Life family. Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Paul de Man_Outdoor group fitness
By Key to Life Health and Fitness August 1, 2026
Congratulations to Paul de Man our August Member of the Month. ​Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Turkey Bacon Avocado Bowl
By Key to Life Health and Fitness July 31, 2026
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Outdoor training with Key to Life
By Key to Life Health and Fitness July 31, 2026
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.
More Posts