Lisa Jordan: September 23 - Member of the Month

Key to Life Health and Fitness • September 1, 2023

Lisa Jordan: September 23 - Member of the Month

Congratulations to Lisa Jordan on being our September Member of the Month.

Lisa has been training with us for over 8 glorious years and has approached everything with a can do attitude.

Lisa regularly attends our outdoor group fitness classes (the Saturday Runfit Session along with the occasional Box Blast or Body Blitz Session to mix it up a bit). She has also been a huge part of our many fitness events over the years including Run for the Kids and Run Melbourne to name a few.

A Huge Congrats to you Lisa on all your hard work and commitment towards your health and fitness over your time with us.

Over to you Lisa

1. What motivated you to start your health and fitness journey with Key to Life?

Mostly love that it has the flexibility of both outdoors and in. Early mornings and evenings. Huge variety of sessions. Very understanding trainers that provide individual sessions

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Love the variety of training within the session. The encouragement too and the intense session I love them.

3. What is your favourite Key to Life Training session and why?

Running on Saturday morning. Very intense and the trainer pushes us hard

4. If you use any Key To Life recipes, what is your favourite?

I love some of the smoothies

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Maintaining and improving my level of fitness. Good friendships.

6. What advice would you give somebody just starting at Key to Life?

Give it a go. The sessions are amazing. You feel so good too.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.