Congratulations to Lisa Jordan on being our September Member of the Month.

Lisa has been training with us for over 8 glorious years and has approached everything with a can do attitude.

Lisa regularly attends our outdoor group fitness classes (the Saturday Runfit Session along with the occasional Box Blast or Body Blitz Session to mix it up a bit). She has also been a huge part of our many fitness events over the years including Run for the Kids and Run Melbourne to name a few.

A Huge Congrats to you Lisa on all your hard work and commitment towards your health and fitness over your time with us.

Over to you Lisa

1. What motivated you to start your health and fitness journey with Key to Life?

Mostly love that it has the flexibility of both outdoors and in. Early mornings and evenings. Huge variety of sessions. Very understanding trainers that provide individual sessions 

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Love the variety of training within the session. The encouragement too and the intense session I love them. 

 3. What is your favourite Key to Life Training session and why?

Running on Saturday morning. Very intense and the trainer pushes us hard

4. If you use any Key To Life recipes, what is your favourite?

 I love some of the smoothies

5.  What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Maintaining and improving my level of fitness. Good friendships.

6. What advice would you give somebody just starting at Key to Life?

 Give it a go. The sessions are amazing. You feel so good too.