Prep Time: 15 min Cooking Time: 15 min Serves: 4

Ingredients

• 2 cloves garlic, crushed 
• 2 tsp ginger, grated 
• 1 TBS soy sauce or tamari for marinade
• 500 g lean beef, trimmed of fat, thinly sliced 
• Extra Virgin Olive Oil
• 200g green beans, ends trimmed, cut into 3cm pieces 
• 1 broccoli, cut into florets 
• 410 g can baby corn spears, drained 
• 1 TBS reduced-salt soy sauce + 2 TBS oyster sauce 
• 3 Cups Cooked Brown or Basmati Rice to serve (1/2 Cup per bowl)



Method:

1. Mix garlic, ginger and soy in a small bowl; season with black pepper.
2. Add beef, stir to coat and set aside to marinate while vegetables are prepared.
3. Spray a non-stick wok or large frypan with oil and heat.
4. Add the beef and stir-fry for 2 minutes over high heat until browned and set aside.
5. Next add beans and broccoli and stir-fry for 3 minutes, until tender.
6. Add 2 tablespoons water to the pan, cover and cook until vegetables soften but remain bright green.
7. Lastly add in corn, beef, soy and oyster sauces and stir-fry until heated through.

Creates 4 Serves on top of 4 measured rices - enjoy.