Healthy Recipe: Healthy Muesli Bars

Key to Life Health and Fitness • September 30, 2023

Healthy Recipe: Healthy Muesli Bars

Prep Time: 10 min Cooking Time: 30 min Makes: 16


Ingredients

  • 135g (1 1/2 cups) traditional rolled oats
  • 85g (1/2 cup) natural almonds, coarsely chopped
  • 55g (1/2 cup) oat bran
  • 45g (1/4 cup) pepitas
  • 35g (1/3 cup) desiccated coconut
  • 1 tbsp linseeds
  • 80g (1/2 cup) single origin honey
  • 60ml (1/4 cup) extra virgin olive oil
  • 2 tbsp fresh orange juice
  • 1 tsp vanilla bean extract
  • 2 tsp ground cinnamon
  • 2 eggs, lightly whisked


Source. taste.com.au


Method


Preheat oven to 180C/160C fan forced. Line the base and sides of a 20 x 30cm slice pan with baking paper, allowing the paper to overhang the long sides.


Combine oats, almonds, oat bran, pepitas, coconut and linseeds in a large bowl.


Combine honey, oil, orange juice, vanilla and cinnamon in a small saucepan. Bring to a simmer over medium heat. Simmer for 1 minute. Pour into the oat mixture and stir until combined. Add the eggs and stir until well combined.


Spoon mixture into lined pan. Press and spread mixture firmly over base of pan. Bake for 20-25 minutes or until golden. Set aside in pan to cool completely. Cut into 16 bars to serve.

Fab Marchesini: Outdoor group fitness
By Key to Life Health and Fitness February 8, 2026
Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.
Front cover of the Healthy Eating for Adults brochure
By Key to Life Health and Fitness February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman completing a seniors fitness class
By Key to Life Health and Fitness February 7, 2026
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
High Protein Greek Yoghurt Banana Oat Muffins
By Key to Life Health and Fitness February 7, 2026
High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.
Four meal prep containers filled with nutritious food
By Key to Life Health and Fitness February 7, 2026
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Image of driver and view through windscreen
By Osteo for Families December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
More Posts