Healthy Recipe: Healthy Muesli Bars

Key to Life Health and Fitness • September 30, 2023

Healthy Recipe: Healthy Muesli Bars

Prep Time: 10 min Cooking Time: 30 min Makes: 16


Ingredients

  • 135g (1 1/2 cups) traditional rolled oats
  • 85g (1/2 cup) natural almonds, coarsely chopped
  • 55g (1/2 cup) oat bran
  • 45g (1/4 cup) pepitas
  • 35g (1/3 cup) desiccated coconut
  • 1 tbsp linseeds
  • 80g (1/2 cup) single origin honey
  • 60ml (1/4 cup) extra virgin olive oil
  • 2 tbsp fresh orange juice
  • 1 tsp vanilla bean extract
  • 2 tsp ground cinnamon
  • 2 eggs, lightly whisked


Source. taste.com.au


Method


Preheat oven to 180C/160C fan forced. Line the base and sides of a 20 x 30cm slice pan with baking paper, allowing the paper to overhang the long sides.


Combine oats, almonds, oat bran, pepitas, coconut and linseeds in a large bowl.


Combine honey, oil, orange juice, vanilla and cinnamon in a small saucepan. Bring to a simmer over medium heat. Simmer for 1 minute. Pour into the oat mixture and stir until combined. Add the eggs and stir until well combined.


Spoon mixture into lined pan. Press and spread mixture firmly over base of pan. Bake for 20-25 minutes or until golden. Set aside in pan to cool completely. Cut into 16 bars to serve.

Woman eating healthy meal
By Key to Life Health and Fitness October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose
By Key to Life Health and Fitness October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Michelle Cummaudo - Outdoor group fitness classes
By Key to Life Health and Fitness September 30, 2025
Congratulations to Michelle Cummaudo our October Member of the Month. ​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Protein Breakfast Bars with Dark Chocolate and Walnuts ready to eat
By Key to Life Health and Fitness September 29, 2025
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Two women holding a plank position on the beach at sunrise
By Key to Life Health and Fitness September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose
By Key to Life Health and Fitness September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
More Posts