Healthy Recipe: Healthy Muesli Bars

Key to Life Health and Fitness • September 30, 2023

Healthy Recipe: Healthy Muesli Bars

Prep Time: 10 min Cooking Time: 30 min Makes: 16


Ingredients

  • 135g (1 1/2 cups) traditional rolled oats
  • 85g (1/2 cup) natural almonds, coarsely chopped
  • 55g (1/2 cup) oat bran
  • 45g (1/4 cup) pepitas
  • 35g (1/3 cup) desiccated coconut
  • 1 tbsp linseeds
  • 80g (1/2 cup) single origin honey
  • 60ml (1/4 cup) extra virgin olive oil
  • 2 tbsp fresh orange juice
  • 1 tsp vanilla bean extract
  • 2 tsp ground cinnamon
  • 2 eggs, lightly whisked


Source. taste.com.au


Method


Preheat oven to 180C/160C fan forced. Line the base and sides of a 20 x 30cm slice pan with baking paper, allowing the paper to overhang the long sides.


Combine oats, almonds, oat bran, pepitas, coconut and linseeds in a large bowl.


Combine honey, oil, orange juice, vanilla and cinnamon in a small saucepan. Bring to a simmer over medium heat. Simmer for 1 minute. Pour into the oat mixture and stir until combined. Add the eggs and stir until well combined.


Spoon mixture into lined pan. Press and spread mixture firmly over base of pan. Bake for 20-25 minutes or until golden. Set aside in pan to cool completely. Cut into 16 bars to serve.

Nick Finlay our June Member of the Month.
By Key to Life Health and Fitness June 1, 2026
Congratulations to Nick Finlay our June Member of the Month. ​Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin
Toast with hummus, tomato and boiled egg on plate ready to eat
By Key to Life Health and Fitness June 1, 2026
Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg
Plate of healthy food ready to eat
By Key to Life Health and Fitness June 1, 2026
Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.
A woman looking at her fitness watch
June 1, 2026
Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.
Woman in yoga pose
By Key to Life Health and Fitness June 1, 2026
Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.
Steve Dennis our May Member of the Month
By Key to Life Health and Fitness May 1, 2026
Congratulations to Steve Dennis our May Member of the Month. ​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
More Posts