Healthy Recipe: Healthy Muesli Bars
Key to Life Health and Fitness • September 30, 2023
Healthy Recipe: Healthy Muesli Bars
Prep Time: 10 min Cooking Time: 30 min Makes: 16
Ingredients
- 135g (1 1/2 cups) traditional rolled oats
- 85g (1/2 cup) natural almonds, coarsely chopped
- 55g (1/2 cup) oat bran
- 45g (1/4 cup) pepitas
- 35g (1/3 cup) desiccated coconut
- 1 tbsp linseeds
- 80g (1/2 cup) single origin honey
- 60ml (1/4 cup) extra virgin olive oil
- 2 tbsp fresh orange juice
- 1 tsp vanilla bean extract
- 2 tsp ground cinnamon
- 2 eggs, lightly whisked
Source. taste.com.au
Method
Preheat oven to 180C/160C fan forced. Line the base and sides of a 20 x 30cm slice pan with baking paper, allowing the paper to overhang the long sides.
Combine oats, almonds, oat bran, pepitas, coconut and linseeds in a large bowl.
Combine honey, oil, orange juice, vanilla and cinnamon in a small saucepan. Bring to a simmer over medium heat. Simmer for 1 minute. Pour into the oat mixture and stir until combined. Add the eggs and stir until well combined.
Spoon mixture into lined pan. Press and spread mixture firmly over base of pan. Bake for 20-25 minutes or until golden. Set aside in pan to cool completely. Cut into 16 bars to serve.
Congratulations to Steve Dennis our May Member of the Month.
​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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