Healthy Recipe: Healthy Muesli Bars
Key to Life Health and Fitness • September 30, 2023
Healthy Recipe: Healthy Muesli Bars
Prep Time: 10 min Cooking Time: 30 min Makes: 16
Ingredients
- 135g (1 1/2 cups) traditional rolled oats
- 85g (1/2 cup) natural almonds, coarsely chopped
- 55g (1/2 cup) oat bran
- 45g (1/4 cup) pepitas
- 35g (1/3 cup) desiccated coconut
- 1 tbsp linseeds
- 80g (1/2 cup) single origin honey
- 60ml (1/4 cup) extra virgin olive oil
- 2 tbsp fresh orange juice
- 1 tsp vanilla bean extract
- 2 tsp ground cinnamon
- 2 eggs, lightly whisked
Source. taste.com.au
Method
Preheat oven to 180C/160C fan forced. Line the base and sides of a 20 x 30cm slice pan with baking paper, allowing the paper to overhang the long sides.
Combine oats, almonds, oat bran, pepitas, coconut and linseeds in a large bowl.
Combine honey, oil, orange juice, vanilla and cinnamon in a small saucepan. Bring to a simmer over medium heat. Simmer for 1 minute. Pour into the oat mixture and stir until combined. Add the eggs and stir until well combined.
Spoon mixture into lined pan. Press and spread mixture firmly over base of pan. Bake for 20-25 minutes or until golden. Set aside in pan to cool completely. Cut into 16 bars to serve.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Discover how fitness activities like yoga, Pilates, and strength training help manage stress.
Explore warm-up & cool-down techniques: Key to Life Health and Fitness Eltham, Lower Plenty and Surrounding Area
Experience slow flow yoga at Key to Life. Cultivate mindfulness, strength, and flexibility in Lower Plenty, Eltham, and surrounding areas. Suitable for all levels!
Karen Harris brings her inclusive, relaxed approach to yoga at Key to Life. Join her studio classes in Lower Plenty and embrace the benefits of yoga.