Healthy Recipe: Watermelon and Feta Salad

Key to Life Health and Fitness • June 30, 2022

Healthy Recipe: Watermelon and Feta Salad

A simple, quick and oh so refreshing salad to add to your meal planning as we head into some warmer weather.

Prep: 15 mins

Serves: 4

Ingredients:

• quarter watermelon cut into bite-size pieces

• 1/2 cucumber or 2-3 mini cucumbers, chopped

• 1 tablespoon fresh mint chopped finely

• 1 tablespoon fresh basil torn/chopped finely

• 50g Crumbled feta to taste

• Balsamic vinegar to taste

• Olive oil to taste

• Salt & pepper to taste

Method:

1. Prep your watermelon, cucumber, mint, and basil, and add them to a salad bowl. Add the feta as well.

2. You can either add the vinegar and oil to a jar and shake it up or just drizzle a bit on top of the salad and toss like I did. I didn't put quantities because everyone's tastes vary, but I would start with 1-2 teaspoons balsamic vinegar and a tablespoon of olive oil and go from there.

3. Season with salt & pepper as needed (feta is pretty salty so you may be able to skip the salt) and serve immediately.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.