Healthy Recipe: Watermelon and Feta Salad

Key to Life Health and Fitness • June 30, 2022

Healthy Recipe: Watermelon and Feta Salad

A simple, quick and oh so refreshing salad to add to your meal planning as we head into some warmer weather.


Prep: 15 mins

Serves: 4


Ingredients:

• quarter watermelon cut into bite-size pieces

• 1/2 cucumber or 2-3 mini cucumbers, chopped

• 1 tablespoon fresh mint chopped finely

• 1 tablespoon fresh basil torn/chopped finely

• 50g Crumbled feta to taste

• Balsamic vinegar to taste

• Olive oil to taste

• Salt & pepper to taste



Method:

1. Prep your watermelon, cucumber, mint, and basil, and add them to a salad bowl. Add the feta as well.

2. You can either add the vinegar and oil to a jar and shake it up or just drizzle a bit on top of the salad and toss like I did. I didn't put quantities because everyone's tastes vary, but I would start with 1-2 teaspoons balsamic vinegar and a tablespoon of olive oil and go from there.

3. Season with salt & pepper as needed (feta is pretty salty so you may be able to skip the salt) and serve immediately.


Scales and measuring tape
By Key to Life Health and Fitness July 28, 2025
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Image of X-Scan 950 body composition scanner and clients report sheet
By Key to Life Health and Fitness July 18, 2025
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Woman eating a healthy meal after a workout
By Key to Life Health and Fitness July 14, 2025
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Personal training client in the Key to Life studio
By Key to Life Health and Fitness July 3, 2025
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank Valeri, outdoor group fitness classes
By Key to Life Health and Fitness June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
More Posts