Ally Hughes: July 22 - Member of the Month

Key to Life Health and Fitness • July 1, 2022

Ally Hughes: July 22 - Member of the Month

Congratulations Ally Hughes on being our July Member of the Month.

Ally has been training with Key to Life for over 6 months now (along with her sister Bec) and has made great progress over that time starting at one Outdoor Group Fitness sessions per week and now having moved up to 3 sessions per week.

Ally is a standout for her commitment and work ethic at each and every session and it is a pleasure for us to be part of her health and fitness journey.

Over to Ally for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session is Boxing. It’s a great way to lower stress levels and increase energy.

What is your biggest motivation?

Working out alongside my sister, Bec. I love the serotonin boost after completing each session.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I acknowledge my personal achievement each session, which is attending with determination and perseverance.

What advice would you give to somebody just starting at Key To Life?

Keep showing up and giving it a go. Hard work pays off and you won’t regret giving it your all.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.