Congratulations Ally Hughes on being our July Member of the Month.

Ally has been training with Key to Life for over 6 months now (along with her sister Bec) and has made great progress over that time starting at one Outdoor Group Fitness sessions per week and now having moved up to 3 sessions per week.

Ally is a standout for her commitment and work ethic at each and every session and it is a pleasure for us to be part of her health and fitness journey.

Over to Ally for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session is Boxing. It’s a great way to lower stress levels and increase energy. 

What is your biggest motivation?

Working out alongside my sister, Bec. I love the serotonin boost after completing each session. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I acknowledge my personal achievement each session, which is attending with determination and perseverance. 

What advice would you give to somebody just starting at Key To Life?

Keep showing up and giving it a go. Hard work pays off and you won’t regret giving it your all.