Carla Kalms: March 18 - Member of the Month

Key to Life Health and Fitness • March 1, 2018

Carla Kalms: March 18 - Member of the Month

Congratulations to Carla Kalms our March 18 Member of the Month.

Carla completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love the Bootcamp Sessions at 6am Tuesday and Thursday mornings, they are my absolute favourites.

If you use any Key To Life recipes, what is your favourite?

I love all the KTL smoothies. It has helped to change the way myself and my family eats at home.

What is your biggest motivation?

I want to be fit and healthy. I suffer from back complaints and the more I move the less pain I feel. I love the Team spirit I get from the group sessions as it help you get the most out of yourself and keeps you motivated for more.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been able to complete 4 Fun Runs and the Obstacle Challenge since signing up. My son Harry is motivated to join me on the Runs now and that is a great feeling having your kids join you on your fitness journey.

What advice would you give somebody just starting at Key To Life?

Get out there and have fun! There isn’t a better bunch of people to get fit and healthy with. The Trainers are amazing as well, always being so supportive and getting the best out of you.

< Older Post

Newer Post >

Stir Fry Calamari Salad

By Key to Life Health and Fitness • October 12, 2026

A light healthy recipe perfect for your spring reset and the warmer months ahead. Only 15 minutes pre and 10 minutes cooking to serve 4.

Spring Reset: Light, Fresh Meals to Boost Energy

By Key to Life Health and Fitness • October 12, 2026

A spring nutrition reset helps restore vitality, support digestion, and prepare the body for more active months ahead.

Anxiety in Midlife: Why It Happens & What Helps

By Key to Life Health and Fitness • October 12, 2026

Understanding the causes of anxiety and learning practical strategies can help individuals feel more grounded, confident, and in control.

Interval Training for Busy Schedules: Short Workouts, Big Results

By Key to Life Health and Fitness • October 12, 2026

Interval training offers a time‑efficient solution that delivers strong fitness benefits without long workouts. This article explains how interval training works, why it’s effective, and how to use it safely — especially for beginners or those returning to exercise.

Renee Daniele our October Member of the Month.

Renee Daniele_October 26 - Member of the Month

By Key to Life Health and Fitness • October 1, 2026

Congratulations to Renee Daniele our October Member of the Month. Renee has been a KTL member for over seven months, and in that time she has built consistency with her classes and built some serious muscles as well :)

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.