Carla Kalms: March 18 - Member of the Month

Key to Life Health and Fitness • March 1, 2018

Carla Kalms: March 18 - Member of the Month

Congratulations to Carla Kalms our March 18 Member of the Month.

Carla completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love the Bootcamp Sessions at 6am Tuesday and Thursday mornings, they are my absolute favourites.

If you use any Key To Life recipes, what is your favourite?

I love all the KTL smoothies. It has helped to change the way myself and my family eats at home.

What is your biggest motivation?

I want to be fit and healthy. I suffer from back complaints and the more I move the less pain I feel. I love the Team spirit I get from the group sessions as it help you get the most out of yourself and keeps you motivated for more.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been able to complete 4 Fun Runs and the Obstacle Challenge since signing up. My son Harry is motivated to join me on the Runs now and that is a great feeling having your kids join you on your fitness journey.

What advice would you give somebody just starting at Key To Life?

Get out there and have fun! There isn’t a better bunch of people to get fit and healthy with. The Trainers are amazing as well, always being so supportive and getting the best out of you.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.