Congratulations to Carla Kalms our March 18 Member of the Month.

Carla completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love the Bootcamp Sessions at 6am Tuesday and Thursday mornings, they are my absolute favourites.

If you use any Key To Life recipes, what is your favourite?

I love all the KTL smoothies. It has helped to change the way myself and my family eats at home.

What is your biggest motivation?

I want to be fit and healthy. I suffer from back complaints and the more I move the less pain I feel. I love the Team spirit I get from the group sessions as it help you get the most out of yourself and keeps you motivated for more.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been able to complete 4 Fun Runs and the Obstacle Challenge since signing up. My son Harry is motivated to join me on the Runs now and that is a great feeling having your kids join you on your fitness journey.

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What advice would you give somebody just starting at Key To Life?

Get out there and have fun! There isn’t a better bunch of people to get fit and healthy with. The Trainers are amazing as well, always being so supportive and getting the best out of you.