Congratulations to Rebecca Near our February 18 Member of the Month.

Rebecca completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

The 6am boot-camp sessions are my absolute favourite. Each session provides variety, a challenge and a whole-body workout. You never know quite what to expect! I particularly enjoy the outdoor sessions during the summer months. After a 6am workout I am physically and mentally energized and ready to get on with the day ahead.

If you use any Key To Life recipes, What is your favourite?

3 firm favourites here – Pro-oats, clean crumpet and Moroccan crumbed chicken. The pro-oats and clean crumpet are satisfying, filling and keep me going. YUM!

What is your biggest motivation?

To maintain a good level of fitness, to eat well and keep moving! Regular training sessions allow me to carry on doing all the activities I enjoy.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Returning to regular, consistent exercise after a VERY long break and making a commitment to myself to keep it up is my biggest accomplishment.

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What advice would you give somebody just starting at Key To Life?

Just give it a go! You have nothing to lose and will be amazed at what you can achieve. Try to be consistent and make sessions a non-negotiable part of your week; it will soon become an enjoyable habit! The trainers and fellow Key to Lifers are all fun, supportive and encouraging. Above all enjoy each session - challenge yourself, laugh lots, and be the best YOU can possibly be.