Jodie Clarke: January 18 - Member of the Month

Key to Life Health and Fitness • January 1, 2018

Jodie Clarke: January 18 - Member of the Month

Congratulations to Jodie Clarke our January 18 Member of the Month.

Jodie completes Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

Our Personal Training Sessions with Rohan are our favourite. He always makes them fun, but hard and encourages us to make the most of all of our sessions.

If you use any Key To Life recipes, What is your favourite?

The Choc Banana Protein Smoothie for breakfast is delicious. I have got the whole family has them as well.

What is your biggest motivation?

My biggest motivation is definitely my daughter Ashlee who I train with and she keeps me going in our sessions. The motivation & accountability of having a KTL personal trainer helps us a lot too.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is the feeling of getting fitter and stronger. Also finishing 2 Body Transformations in a row and being disciplined and eating right. If you haven't done it yet I really recommend that you do, you'll feel GREAT!

What advice would you give somebody just starting at Key To Life?

It won't happen in a day but it will happen... all you need to do is stick with it. Key to Life is such a fun place to come train and reach your goals.

< Older Post

Newer Post >

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 24, 2026

Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.

Breathing for Calm: Simple Techniques to Reduce Stress

By Key to Life Health and Fitness • September 1, 2026

Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere. When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.

Rediscovering Movement: Exercise That Feels Good, Not Punishing

By Key to Life Health and Fitness • September 1, 2026

Many people grew up with fitness messages focused on intensity, discipline, and “earning” food. Over time, this can create an unhealthy relationship with exercise—one driven by guilt or pressure rather than enjoyment.

Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026

Congratulations to Alison Curl our September Member of the Month. Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.

Beef mince and pumpkin protein dinner bake

By Key to Life Health and Fitness • September 1, 2026

This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026

Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.