Jodie Clarke: January 18 - Member of the Month

Key to Life Health and Fitness • January 1, 2018

Jodie Clarke: January 18 - Member of the Month

Congratulations to Jodie Clarke our January 18 Member of the Month.

Jodie completes Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

Our Personal Training Sessions with Rohan are our favourite. He always makes them fun, but hard and encourages us to make the most of all of our sessions.

If you use any Key To Life recipes, What is your favourite?

The Choc Banana Protein Smoothie for breakfast is delicious. I have got the whole family has them as well.

What is your biggest motivation?

My biggest motivation is definitely my daughter Ashlee who I train with and she keeps me going in our sessions. The motivation & accountability of having a KTL personal trainer helps us a lot too.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is the feeling of getting fitter and stronger. Also finishing 2 Body Transformations in a row and being disciplined and eating right. If you haven't done it yet I really recommend that you do, you'll feel GREAT!

What advice would you give somebody just starting at Key To Life?

It won't happen in a day but it will happen... all you need to do is stick with it. Key to Life is such a fun place to come train and reach your goals.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.