Congratulations to Lisa Jordan our December 17 Member of the Month.

Lisa completes Studio Group Fitness Classes and Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My favourite KTL session is Tuesday 9:30 in the studio. It’s a full body workout and like a box of chocolates- you never know what you're gonna get! We all motivate each other, push through the hard session and we ALWAYS do make it to the end.

If you use any Key To Life recipes, What is your favourite?

The recipe I most like is the Blueberry Dream smoothie, fresh, tasty and quite filling.

What is your biggest motivation?

My biggest motivation is my 2 kids. They are very fresh off the blocks and I need to keep healthy and well to be able to keep up and show them a good example.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is just coming to my weekly sessions. I think a good healthy exercise regime is vital for feeling good both mentally and physically.

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What advice would you give somebody just starting at Key To Life?

I encourage people to join KTL. The trainers look after us all very well. All the classes are different and a level to suit everyone. There is great camaraderie among the KTL team and once you’re on board you too are a team member.