Lisa Jordan: December 17 - Member of the Month

Key to Life Health and Fitness • December 1, 2017

Lisa Jordan: December 17 - Member of the Month

Congratulations to Lisa Jordan our December 17 Member of the Month.

Lisa completes Studio Group Fitness Classes and Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My favourite KTL session is Tuesday 9:30 in the studio. It’s a full body workout and like a box of chocolates- you never know what you're gonna get! We all motivate each other, push through the hard session and we ALWAYS do make it to the end.

If you use any Key To Life recipes, What is your favourite?

The recipe I most like is the Blueberry Dream smoothie, fresh, tasty and quite filling.

What is your biggest motivation?

My biggest motivation is my 2 kids. They are very fresh off the blocks and I need to keep healthy and well to be able to keep up and show them a good example.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is just coming to my weekly sessions. I think a good healthy exercise regime is vital for feeling good both mentally and physically.

What advice would you give somebody just starting at Key To Life?

I encourage people to join KTL. The trainers look after us all very well. All the classes are different and a level to suit everyone. There is great camaraderie among the KTL team and once you’re on board you too are a team member.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.