Allan Hineman: November 17 - Member of the Month

Key to Life Health and Fitness • November 1, 2017

Allan Hineman: November 17 - Member of the Month

Congratulations to Allan Hineman our November 17 Member of the Month.

Allan completes Outdoor Group Fitness Classes

What is your favourite Key To Life Training session and why?

My favourite session is the Wednesday morning boxing. Great session, it is always different and you get to hang out with a really good group of people. Rohan’s playlist is questionable at times but seems to get everyone moving even when the going gets tough.

If you use any Key To Life recipes, What is your favourite?

Without a doubt it has to be the Blueberry Smoothie. It has been a constant in our household and love the benefits of having this each morning. Not only for me but my lovely wife has it now to start her day also.

What is your biggest motivation?

The motivation is to have the energy to keep with my 2 young boys Jack and Lachy.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest achievement would be the 6 week challenges I have completed each time, achieving results that I didn't think were possible. The support from the trainers was phenomenal throughout the challenge. I also think bringing Garry from the office into KTL, seeing him enjoy the whole experience and getting terrific results is something I’m absolutely rapt about aswell.

What advice would you give somebody just starting at Key To Life?

My only advice is to stick with it and enjoy the ride. It’s easy to make excuses and not get out of bed, however the team at KTL will help you get to where you want if you persist with it.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.