Allan Hineman: November 17 - Member of the Month

Key to Life Health and Fitness • November 1, 2017

Allan Hineman: November 17 - Member of the Month

Congratulations to Allan Hineman our November 17 Member of the Month.

Allan completes Outdoor Group Fitness Classes

What is your favourite Key To Life Training session and why?

My favourite session is the Wednesday morning boxing. Great session, it is always different and you get to hang out with a really good group of people. Rohan’s playlist is questionable at times but seems to get everyone moving even when the going gets tough.

If you use any Key To Life recipes, What is your favourite?

Without a doubt it has to be the Blueberry Smoothie. It has been a constant in our household and love the benefits of having this each morning. Not only for me but my lovely wife has it now to start her day also.

What is your biggest motivation?

The motivation is to have the energy to keep with my 2 young boys Jack and Lachy.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest achievement would be the 6 week challenges I have completed each time, achieving results that I didn't think were possible. The support from the trainers was phenomenal throughout the challenge. I also think bringing Garry from the office into KTL, seeing him enjoy the whole experience and getting terrific results is something I’m absolutely rapt about aswell.

What advice would you give somebody just starting at Key To Life?

My only advice is to stick with it and enjoy the ride. It’s easy to make excuses and not get out of bed, however the team at KTL will help you get to where you want if you persist with it.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

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By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.