Michelle Cummaudo: October 17 - Member of the Month

Key to Life Health and Fitness • October 1, 2017

Michelle Cummaudo: October 17 - Member of the Month

Congratulations to Michelle Cummaudo our October 17 Member of the Month.

Michelle completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love the combined Friday morning boxing / bootcamp session. It’s a great whole body workout that also gets the heart pumping.

If you use any Key To Life recipes, What is your favourite?

The lean meatballs with sauce recipe is delicious! They are easy to make and the entire family devours them!.

What is your biggest motivation?

A combination of the enjoyment that I get from the sessions, combined with the results that I can both see and feel. Due to my ongoing participation in KTL I am the fittest that I’ve ever been and that feels great to me!

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I conquered the full course STOMP event at the MCG earlier this year. Climbing up and down over 7300 steps was an amazing personal accomplishment for me and I achieved it together with many other awesome KTL members.

What advice would you give somebody just starting at Key To Life?

Make the most out of every session - within a short few weeks you’ll feel amazing, and have heaps more energy to get more out of life and chase after the kids!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.