Congratulation to Jenny Wregg our September 17 Member of the Month.

Jenny completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I enjoy variety and the KTL schedule allows me to get a good combination of both boxing and bootcamp sessions. I mainly attend the 6 am sessions and it is such a good way to start the day. When I am alert, I also get a chuckle from the "dad jokes."

If you use any Key To Life recipes, What is your favourite?

​I generally eat healthy and hear others talk about how good the ​recipes are. Will have to sample a few myself this month.

What is your biggest motivation?

​The regular exercise has helped me to get some decent sleep on a regular basis (my initial motivation) and ​not feeling too sluggish. These days, it gives me energy both physically and mentally. Life is so full on and the 6am starts has improved​ my fitness and allows me to get more out of every day.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

​I'm not one for running distances​ and I thoroughly enjoyed completing the MCG Stomp with some fellow KTL'ers... on not one but two occasions. On the second occasion, I worked a little harder to improve my fitness and set myself a goal to beat my first time which I happily did :) ​Generally, my fitness has ​definitely improved and this year I have increased to 4 sessions a week.

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What advice would you give somebody just starting at Key To Life?

I use to play team sports and have regularly tried to be active. With joining KTL you don't have to worry about having sufficient numbers to form a team.... you just have to get yourself to each session and then enjoy the camaraderie of the fellow KTLifers.

Once you start, tolerate the positive pain for the initial couple of weeks, then exercise will become a habit and the positive impact rubs off onto those around you.