Congratulation to Chris Cummaudo our August 17 Member of the Month.

Chris completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I love the Monday night boxing session. It is a high intensity full body workout, that gets me pumped for the week ahead!

If you use any Key To Life recipes, What is your favourite?

I've tried many of the KTL recipes - and they've all been great.

My daily go to is the Pro-Oats. I make it for breakfast 3-4 times a week. It's simple, quick, filling and provides me an energy boost I need in the mornings.

What is your biggest motivation?

My wife Michelle. She's a very active KTL member. On the odd occasion where I may not feel up to a workout, she really motivates me to get there! Within the first 5 minutes of beginning the session, my mojo returns and I always end my sessions feeling great.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I recently participated in a KTL 6 week body transformation. I went in a little sceptical - as I had tried programs in the past with poor results. Through an easy to follow eating & exercise plan, dedication, and fantastic support from the KTL team, I achieved my goals. I now have more energy, and I feel great about my weight loss achievements. What I learnt, and put into practice has also set me up to continue feeling fit & keeping the weight off.

What advice would you give somebody just starting at Key To Life?

Stick at it! I joined just under 1 year ago, and have come a long way in terms of improving my fitness & overall health. The trainers are supportive - as are all of your class mates. Training in a group environment is a huge motivator, and it will lead to results. Most important tip is have fun and you will enjoy your sessions.