Chris Cummaudo: August 17 - Member of the Month

Key to Life Health and Fitness • August 1, 2017

Chris Cummaudo: August 17 - Member of the Month

Congratulation to Chris Cummaudo our August 17 Member of the Month.


Chris completes Outdoor Group Fitness Classes with Key to Life.


What is your favourite Key To Life Training session and why?


I love the Monday night boxing session. It is a high intensity full body workout, that gets me pumped for the week ahead!


If you use any Key To Life recipes, What is your favourite?


I've tried many of the KTL recipes - and they've all been great.

My daily go to is the Pro-Oats. I make it for breakfast 3-4 times a week. It's simple, quick, filling and provides me an energy boost I need in the mornings.


What is your biggest motivation?

My wife Michelle. She's a very active KTL member. On the odd occasion where I may not feel up to a workout, she really motivates me to get there! Within the first 5 minutes of beginning the session, my mojo returns and I always end my sessions feeling great.


What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I recently participated in a KTL 6 week body transformation. I went in a little sceptical - as I had tried programs in the past with poor results. Through an easy to follow eating & exercise plan, dedication, and fantastic support from the KTL team, I achieved my goals. I now have more energy, and I feel great about my weight loss achievements. What I learnt, and put into practice has also set me up to continue feeling fit & keeping the weight off.


What advice would you give somebody just starting at Key To Life?

Stick at it! I joined just under 1 year ago, and have come a long way in terms of improving my fitness & overall health. The trainers are supportive - as are all of your class mates. Training in a group environment is a huge motivator, and it will lead to results. Most important tip is have fun and you will enjoy your sessions.

Scales and measuring tape
By Key to Life Health and Fitness July 28, 2025
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Image of X-Scan 950 body composition scanner and clients report sheet
By Key to Life Health and Fitness July 18, 2025
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Woman eating a healthy meal after a workout
By Key to Life Health and Fitness July 14, 2025
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Personal training client in the Key to Life studio
By Key to Life Health and Fitness July 3, 2025
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Plate of Lemon and Chicken Salad ready to eat
By Key to Life Health and Fitness June 30, 2025
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank Valeri, outdoor group fitness classes
By Key to Life Health and Fitness June 30, 2025
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.
More Posts