Sharon Doherty: July 17 - Member of the Month

Key to Life Health and Fitness • July 1, 2017

Sharon Doherty: July 17 - Member of the Month

Congratulations to Sharon Doherty our July 17 Member of the Month.

Sharon completes Pilates and Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I love both my Pilates sessions with Suzi and Personal Training sessions with Rohan. They really help to relieve stress and keep me fit, strong and healthy.

If you use any Key To Life recipes, What is your favourite?

My favourite Key to Life recipe is the Chicken and Vegetable soup, it freezes well and I have it most days for lunch and it is great during the cold, winter days.

What is your biggest motivation?

My biggest motivation is to keep fit, healthy and increase my energy levels to get the most from my body.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 8 kgs since I joined Key to Life and have so much more energy now to excel in my tennis and it allows me to participate in other activities in order to stay active.

What advice would you give somebody just starting at Key To Life?

It is hard at first but keep at it and you will get the results you deserve and you will feel fantastic for doing it.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.