Sharon Doherty: July 17 - Member of the Month

Key to Life Health and Fitness • July 1, 2017

Sharon Doherty: July 17 - Member of the Month

Congratulations to Sharon Doherty our July 17 Member of the Month.

Sharon completes Pilates and Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I love both my Pilates sessions with Suzi and Personal Training sessions with Rohan. They really help to relieve stress and keep me fit, strong and healthy.

If you use any Key To Life recipes, What is your favourite?

My favourite Key to Life recipe is the Chicken and Vegetable soup, it freezes well and I have it most days for lunch and it is great during the cold, winter days.

What is your biggest motivation?

My biggest motivation is to keep fit, healthy and increase my energy levels to get the most from my body.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 8 kgs since I joined Key to Life and have so much more energy now to excel in my tennis and it allows me to participate in other activities in order to stay active.

What advice would you give somebody just starting at Key To Life?

It is hard at first but keep at it and you will get the results you deserve and you will feel fantastic for doing it.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

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Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.