Congratulations to Sharon Doherty our July 17 Member of the Month.

Sharon completes Pilates and Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I love both my Pilates sessions with Suzi and Personal Training sessions with Rohan. They really help to relieve stress and keep me fit, strong and healthy.

If you use any Key To Life recipes, What is your favourite?

My favourite Key to Life recipe is the Chicken and Vegetable soup, it freezes well and I have it most days for lunch and it is great during the cold, winter days.

What is your biggest motivation?

My biggest motivation is to keep fit, healthy and increase my energy levels to get the most from my body.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 8 kgs since I joined Key to Life and have so much more energy now to excel in my tennis and it allows me to participate in other activities in order to stay active.

What advice would you give somebody just starting at Key To Life?

It is hard at first but keep at it and you will get the results you deserve and you will feel fantastic for doing it.