Congratulations to Jeanette Moody our June 17 Member of the Month.

Jeanette completes Pilates and Personal Training with Key to Life.

What is your favourite Key To Life Training session and why?

I love both my Personal Training sessions with Rohan and my Pilates sessions with Suzi. I have also tried the Yin Yoga with Lisa which was awesome. The Trainers take things seriously and push us to achieve our goals but also have fun in every session. I have encouraged my friends to join and we now train and do pilates together to keep each other motivated.

If you use any Key To Life recipes, What is your favourite?

The KTL Chicken & Veg Soup - I LOVE it.

What is your biggest motivation?

Biggest motivation is to stay healthy and fit as the years creep up. I love being able to still play competitive tennis, run around with my grandkids and have the energy to go bush walking or do what ever physical activities I like. Being fit and healthy has helped enormously with my severe depression and mental health.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I joined to lose weight after being seriously ill and lost over 13kg which was 7 years ago!!! I have done PT sessions weekly to keep the weight off and stay healthy which is most important to me. I also started the Pilates sessions in the last 12 months and love them, my core has become much stronger.

What advice would you give somebody just starting at Key To Life?

Stick with it and don't give up. Speak to your Trainer/Instructor about any limitations etc, but most of all have a bit of fun and challenge yourself each and every session. Enjoy watching the transformation of your body and mind. Some weeks are tougher than others but if you push through them you leave feeling much better and know that you can do anything if you set your mind to it.