Brendan Smythe: May 17 - Member of the Month

Key to Life Health and Fitness • May 1, 2017

Brendan Smythe: May 17 - Member of the Month

Congratulation to Brendan Smythe our May 17 Member of the Month.

Brendan completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Monday 6:30pm Boxing sessions are the best because you get a great total body workout and get to hang out with some great like minded people.

If you use any Key To Life recipes, What is your favourite?

I really enjoy the Spicy Potato Salad but there are a lot of other awesome KTL recipes you should try.

What is your biggest motivation?

My health, my wife and my children are my biggest motivations as they make me achieve high and work hard for what I want each day.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is sticking with at least 2 sessions per week for 6 months and I recently achieved this with the help of the KTL trainers and members.

What advice would you give somebody just starting at Key To Life?

Enjoy it, listen to the trainers and set yourself short, medium and long term goals for ultimate success.

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Raelene Baker our March Member of the Month.

Raelene Baker: March 26 - Member of the Month

By Key to Life Health and Fitness • March 1, 2026

Congratulations to Raelene Baker our March Member of the Month. Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • February 28, 2026

When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.