Brendan Smythe: May 17 - Member of the Month

Key to Life Health and Fitness • May 1, 2017

Brendan Smythe: May 17 - Member of the Month

Congratulation to Brendan Smythe our May 17 Member of the Month.

Brendan completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Monday 6:30pm Boxing sessions are the best because you get a great total body workout and get to hang out with some great like minded people.

If you use any Key To Life recipes, What is your favourite?

I really enjoy the Spicy Potato Salad but there are a lot of other awesome KTL recipes you should try.

What is your biggest motivation?

My health, my wife and my children are my biggest motivations as they make me achieve high and work hard for what I want each day.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is sticking with at least 2 sessions per week for 6 months and I recently achieved this with the help of the KTL trainers and members.

What advice would you give somebody just starting at Key To Life?

Enjoy it, listen to the trainers and set yourself short, medium and long term goals for ultimate success.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.