Brendan Smythe: May 17 - Member of the Month

Key to Life Health and Fitness • May 1, 2017

Brendan Smythe: May 17 - Member of the Month

Congratulation to Brendan Smythe our May 17 Member of the Month.

Brendan completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Monday 6:30pm Boxing sessions are the best because you get a great total body workout and get to hang out with some great like minded people.

If you use any Key To Life recipes, What is your favourite?

I really enjoy the Spicy Potato Salad but there are a lot of other awesome KTL recipes you should try.

What is your biggest motivation?

My health, my wife and my children are my biggest motivations as they make me achieve high and work hard for what I want each day.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment is sticking with at least 2 sessions per week for 6 months and I recently achieved this with the help of the KTL trainers and members.

What advice would you give somebody just starting at Key To Life?

Enjoy it, listen to the trainers and set yourself short, medium and long term goals for ultimate success.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.