Shruti Hegde: April 17 - Member of the Month

Key to Life Health and Fitness • April 1, 2017

Shruti Hegde: April 17 - Member of the Month

Congratulations to Shruti Hegde our April 17 Member of the Month.

Shruti completes Personal Training and Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training sessions in the KTL studio due to the personal attention and Monday night Boxing sessions as well as they are different(hard) every week and provide me with a real challenge.

If you use any Key To Life recipes, What is your favourite?

Pro-Oats are awesome and a balanced breakfast to start off the day!

What is your biggest motivation?

The benefits of feeling good mentally and knowing that I'm getting fitter and stronger with every session! The social support you get from the group sessions is very motivating too!

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have completed a few fitness KTL events including Stadium Stomp and Run for the Kids and recovered from injuries by learning the right techniques on how to train safely and effectively.

What advice would you give somebody just starting at Key To Life?

You have made the right choice! The sessions are fun, the trainers are great and you will achieve your goals if you persist and keep coming.

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Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.