Shruti Hegde: April 17 - Member of the Month

Key to Life Health and Fitness • April 1, 2017

Shruti Hegde: April 17 - Member of the Month

Congratulations to Shruti Hegde our April 17 Member of the Month.

Shruti completes Personal Training and Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training sessions in the KTL studio due to the personal attention and Monday night Boxing sessions as well as they are different(hard) every week and provide me with a real challenge.

If you use any Key To Life recipes, What is your favourite?

Pro-Oats are awesome and a balanced breakfast to start off the day!

What is your biggest motivation?

The benefits of feeling good mentally and knowing that I'm getting fitter and stronger with every session! The social support you get from the group sessions is very motivating too!

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have completed a few fitness KTL events including Stadium Stomp and Run for the Kids and recovered from injuries by learning the right techniques on how to train safely and effectively.

What advice would you give somebody just starting at Key To Life?

You have made the right choice! The sessions are fun, the trainers are great and you will achieve your goals if you persist and keep coming.

< Older Post

Newer Post >

Fab Marchesina: February 26 - Member of the Month

By Key to Life Health and Fitness • February 8, 2026

Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.

Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026

The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.

Woman completing a seniors fitness class

The Role of Functional Training in Senior Health

By Key to Life Health and Fitness • February 7, 2026

Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.

High Protein Greek Yoghurt Banana Oat Muffins

By Key to Life Health and Fitness • February 7, 2026

High Protein Greek Yoghurt Banana Oat Muffins: A delicious and healthy high protein snack.

Four meal prep containers filled with nutritious food

Nourishing Your Fitness Journey: The Vital Role of Nutrition

By Key to Life Health and Fitness • February 7, 2026

Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.

Image of driver and view through windscreen

Taking care of your body on long drives

By Osteo for Families • December 1, 2025

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.