Shruti Hegde: April 17 - Member of the Month

Key to Life Health and Fitness • April 1, 2017

Shruti Hegde: April 17 - Member of the Month

Congratulations to Shruti Hegde our April 17 Member of the Month.

Shruti completes Personal Training and Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

My Personal Training sessions in the KTL studio due to the personal attention and Monday night Boxing sessions as well as they are different(hard) every week and provide me with a real challenge.

If you use any Key To Life recipes, What is your favourite?

Pro-Oats are awesome and a balanced breakfast to start off the day!

What is your biggest motivation?

The benefits of feeling good mentally and knowing that I'm getting fitter and stronger with every session! The social support you get from the group sessions is very motivating too!

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have completed a few fitness KTL events including Stadium Stomp and Run for the Kids and recovered from injuries by learning the right techniques on how to train safely and effectively.

What advice would you give somebody just starting at Key To Life?

You have made the right choice! The sessions are fun, the trainers are great and you will achieve your goals if you persist and keep coming.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

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What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

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By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.