Mona White: March 17 - Member of the Month

Key to Life Health and Fitness • March 1, 2017

Mona White: March 17 - Member of the Month

Congratulations to Mona White our March 17 Member of the Month.

Mona completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

The session that I love the most and provides me with a fantastic variety of both Cardio and Resistance training is the 6am Bootcamp sessions.

If you use any Key To Life recipes, What is your favourite?

I look forward to a Blueberry Dream Smoothie which is a delicious breakfast option to refuel my body with after an early morning workout.

What is your biggest motivation?

My biggest motivation is to have a strong body and core which helps me to manage an ongoing injury. The trainers are motivating as well and ensure that each session is different which keeps things challenging and interesting.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since beginning with Key to Life the increase in my level of fitness and the sense of well being have been my biggest accomplishments. Participating in the early morning sessions sets me up for the rest of my busy day.

What advice would you give somebody just starting at Key To Life?

There are a number of different sessions on offer at Key to Life. Give them all a go and find what suits you and your needs the best. The trainers are fantastic and they are there to support and encourage you along your journey to greater health and fitness.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.