Congratulations to Mona White our March 17 Member of the Month.

Mona completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

The session that I love the most and provides me with a fantastic variety of both Cardio and Resistance training is the 6am Bootcamp sessions.

If you use any Key To Life recipes, What is your favourite?

I look forward to a Blueberry Dream Smoothie which is a delicious breakfast option to refuel my body with after an early morning workout.

What is your biggest motivation?

My biggest motivation is to have a strong body and core which helps me to manage an ongoing injury. The trainers are motivating as well and ensure that each session is different which keeps things challenging and interesting.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since beginning with Key to Life the increase in my level of fitness and the sense of well being have been my biggest accomplishments. Participating in the early morning sessions sets me up for the rest of my busy day.

What advice would you give somebody just starting at Key To Life?

There are a number of different sessions on offer at Key to Life. Give them all a go and find what suits you and your needs the best. The trainers are fantastic and they are there to support and encourage you along your journey to greater health and fitness.