Rob Friedrichsen: February 17 - Member of the Month

Key to Life Health and Fitness • February 1, 2017

Rob Friedrichsen: February 17 - Member of the Month

Congratulation to Rob Friedrichsen our February 17 Member of the Month.


Rob completes Outdoor Group Fitness Classes with Key to Life.


What is your favourite Key To Life Training session and why?

I really enjoy the Group Outdoor Boxing Sessions as they are great stress relief for the mind and a great workout for the body.


If you use any Key To Life recipes, What is your favourite?

I love the kangaroo sausages with some veggies or salad as its simple and tastes delicious.


What is your biggest motivation?

To keep myself healthy and have some fun while doing it. The trainers help keep the motivation high at all of my sessions.


What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I lost 11kg since joining with more to come and it feels great to be a little lighter and leaner.


What advice would you give somebody just starting at Key To Life?

Give it a go, stick with it and its will be worth it. Wont be easy but if your up for a challenge you come to the right place.

Iron, Calcium & Key Nutrients Often Missed

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
Breathing for Calm: Simple Techniques to Reduce Stress

Breathing for Calm: Simple Techniques to Reduce Stress

By Key to Life Health and Fitness • September 1, 2026
Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere. When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.
Rediscovering Movement: Exercise That Feels Good, Not Punishing

Rediscovering Movement: Exercise That Feels Good, Not Punishing

By Key to Life Health and Fitness • September 1, 2026
Many people grew up with fitness messages focused on intensity, discipline, and “earning” food. Over time, this can create an unhealthy relationship with exercise—one driven by guilt or pressure rather than enjoyment.
Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Beef mince and pumpkin protein dinner bake

Beef mince and pumpkin protein dinner bake

By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
More Posts