Rob Friedrichsen: February 17 - Member of the Month

Key to Life Health and Fitness • February 1, 2017

Rob Friedrichsen: February 17 - Member of the Month

Congratulation to Rob Friedrichsen our February 17 Member of the Month.

Rob completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I really enjoy the Group Outdoor Boxing Sessions as they are great stress relief for the mind and a great workout for the body.

If you use any Key To Life recipes, What is your favourite?

I love the kangaroo sausages with some veggies or salad as its simple and tastes delicious.

What is your biggest motivation?

To keep myself healthy and have some fun while doing it. The trainers help keep the motivation high at all of my sessions.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I lost 11kg since joining with more to come and it feels great to be a little lighter and leaner.

What advice would you give somebody just starting at Key To Life?

Give it a go, stick with it and its will be worth it. Wont be easy but if your up for a challenge you come to the right place.

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Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.