Rob Friedrichsen: February 17 - Member of the Month

Key to Life Health and Fitness • February 1, 2017

Rob Friedrichsen: February 17 - Member of the Month

Congratulation to Rob Friedrichsen our February 17 Member of the Month.

Rob completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I really enjoy the Group Outdoor Boxing Sessions as they are great stress relief for the mind and a great workout for the body.

If you use any Key To Life recipes, What is your favourite?

I love the kangaroo sausages with some veggies or salad as its simple and tastes delicious.

What is your biggest motivation?

To keep myself healthy and have some fun while doing it. The trainers help keep the motivation high at all of my sessions.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I lost 11kg since joining with more to come and it feels great to be a little lighter and leaner.

What advice would you give somebody just starting at Key To Life?

Give it a go, stick with it and its will be worth it. Wont be easy but if your up for a challenge you come to the right place.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.