Rob Friedrichsen: February 17 - Member of the Month

Key to Life Health and Fitness • February 1, 2017

Rob Friedrichsen: February 17 - Member of the Month

Congratulation to Rob Friedrichsen our February 17 Member of the Month.

Rob completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

I really enjoy the Group Outdoor Boxing Sessions as they are great stress relief for the mind and a great workout for the body.

If you use any Key To Life recipes, What is your favourite?

I love the kangaroo sausages with some veggies or salad as its simple and tastes delicious.

What is your biggest motivation?

To keep myself healthy and have some fun while doing it. The trainers help keep the motivation high at all of my sessions.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I lost 11kg since joining with more to come and it feels great to be a little lighter and leaner.

What advice would you give somebody just starting at Key To Life?

Give it a go, stick with it and its will be worth it. Wont be easy but if your up for a challenge you come to the right place.

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Raelene Baker our March Member of the Month.

Raelene Baker: March 26 - Member of the Month

By Key to Life Health and Fitness • March 1, 2026

Congratulations to Raelene Baker our March Member of the Month. Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • February 28, 2026

When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.