Healthy Recipe: Herb Ricotta and Salsa Sliders
Key to Life Health and Fitness • March 30, 2018
Healthy Recipe: Herb Ricotta and Salsa Sliders
Ingredients
- 600g sweet potato, peeled
- 2 teaspoon sweet paprika
- 1/2 cup low-fat ricotta
- 40g low-fat feta, crumbled
- 2 tablespoons flat-leaf parsley, chopped
- 4 tablespoons chives, chopped
- 100g oil-free roasted red capsicum, diced
- 2 teaspoon lemon juice
- pinch of chilli flakes
Method
Preheat oven to 200°C. Line a large baking tray with baking paper. Slice sweet potato into 24 x 1cm-thick rounds.
Place sweet potato rounds on prepared tray; spray lightly with olive oil and sprinkle with paprika. Bake for 20–25 minutes, turning halfway through cooking time, or until golden and tender. Set sweet potato rounds aside to cool.
Meanwhile, combine ricotta, crumbled feta, parsley and half of the chives in a medium bowl until smooth. Mix capsicum, lemon juice, chilli flakes and remaining chives in a bowl.
Spoon a teaspoon of ricotta mixture onto each sweet potato round. Top with a little of the capsicum salsa and serve. Delicious Party Food.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.