Healthy Recipe: Herb Ricotta and Salsa Sliders
Key to Life Health and Fitness • March 30, 2018
Healthy Recipe: Herb Ricotta and Salsa Sliders
Ingredients
- 600g sweet potato, peeled
- 2 teaspoon sweet paprika
- 1/2 cup low-fat ricotta
- 40g low-fat feta, crumbled
- 2 tablespoons flat-leaf parsley, chopped
- 4 tablespoons chives, chopped
- 100g oil-free roasted red capsicum, diced
- 2 teaspoon lemon juice
- pinch of chilli flakes
Method
Preheat oven to 200°C. Line a large baking tray with baking paper. Slice sweet potato into 24 x 1cm-thick rounds.
Place sweet potato rounds on prepared tray; spray lightly with olive oil and sprinkle with paprika. Bake for 20–25 minutes, turning halfway through cooking time, or until golden and tender. Set sweet potato rounds aside to cool.
Meanwhile, combine ricotta, crumbled feta, parsley and half of the chives in a medium bowl until smooth. Mix capsicum, lemon juice, chilli flakes and remaining chives in a bowl.
Spoon a teaspoon of ricotta mixture onto each sweet potato round. Top with a little of the capsicum salsa and serve. Delicious Party Food.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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