Healthy Recipe: Apple Pie Smoothie Bowl
Key to Life Health and Fitness • April 30, 2020
Healthy Recipe: Apple Pie Smoothie Bowl
INGREDIENTS
- 1 x Frozen Banana Small
- 1⁄2 Cup Vanilla Greek Yoghurt
- 1⁄2 Medium Apple
- 1⁄4 Cup Rolled Oats
- 1 scoop of Vanilla Protein Powder
- 1 x teaspoon Cinnamon
- 1 teaspoon Vanilla Extract
- 1⁄2 cup Almond Milk Unsweetened
- Optional: handful of Fresh Spinach, add more Spinach if consistency is not right.
Method:
Place all ingredients in a blender and Blend until smooth.
Serve with some Sliced Almonds, Flax Seeds, Blueberries or Strawberries and Sprinkle some Cinnamon on top and Enjoy!
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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