Garry Nelson: April 18 - Member of the Month

Key to Life Health and Fitness • April 1, 2018

Garry Nelson: April 18 - Member of the Month

Congratulation to Garry Nelson our April 18 Member of the Month.

Garry completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

All the 6am sessions are great, Wednesday boxing followed by a Were St breakfast with a couple of great KTL members is probably my favorite.

If you use any Key To Life recipes, what is your favourite?

I do enjoy the breakfast smoothies but the lean meatballs recipe is great too!

What is your biggest motivation?

My biggest motivation is my daughters and family. Since joining KTL my health, fitness and energy have improved out of site. I hope my kids see this as a great way to live and enjoy life.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 10kgs and the improvement in my overall health and fitness has been my biggest accomplishment.

What advice would you give somebody just starting at Key To Life?

Stick with it, find sessions that work for you and make them a part of your weekly routine. And most of all enjoy it.

< Older Post

Newer Post >

Nick Finlay our June Member of the Month.

Nick Finlay_June 26 - Member of the Month

By Key to Life Health and Fitness • June 1, 2026

Congratulations to Nick Finlay our June Member of the Month. Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin

Toast with hummus, tomato and boiled egg on plate ready to eat

Healthy Recipe: Toast with Hummus, Tomato and Boiled Egg

By Key to Life Health and Fitness • June 1, 2026

Enjoy this healthy and easy to make recipe for Toast with Hummus, Tomato and Boiled Egg

Healthy Eating Tips for Active Seniors

By Key to Life Health and Fitness • June 1, 2026

Maintaining a balanced diet is essential for seniors to support an active lifestyle and overall well-being. Proper nutrition helps fuel your body, enhance energy levels, and improve health outcomes.

Morning Routines to Kickstart a Healthy Day

June 1, 2026

Boost your energy and set a positive tone with a morning routine of hydration, stretching, quick exercise, and a healthy breakfast.

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • June 1, 2026

Yoga offers more than just physical exercise; it provides a pathway to reconnect with oneself, restore balance, and cultivate resilience.

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.