Garry Nelson: April 18 - Member of the Month

Key to Life Health and Fitness • April 1, 2018

Garry Nelson: April 18 - Member of the Month

Congratulation to Garry Nelson our April 18 Member of the Month.

Garry completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

All the 6am sessions are great, Wednesday boxing followed by a Were St breakfast with a couple of great KTL members is probably my favorite.

If you use any Key To Life recipes, what is your favourite?

I do enjoy the breakfast smoothies but the lean meatballs recipe is great too!

What is your biggest motivation?

My biggest motivation is my daughters and family. Since joining KTL my health, fitness and energy have improved out of site. I hope my kids see this as a great way to live and enjoy life.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 10kgs and the improvement in my overall health and fitness has been my biggest accomplishment.

What advice would you give somebody just starting at Key To Life?

Stick with it, find sessions that work for you and make them a part of your weekly routine. And most of all enjoy it.

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Raelene Baker our March Member of the Month.

Raelene Baker: March 26 - Member of the Month

By Key to Life Health and Fitness • March 1, 2026

Congratulations to Raelene Baker our March Member of the Month. Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • February 28, 2026

When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.

Healthy Recipe: Apple Pie Smoothie Bowl

By Key to Life Health and Fitness • February 28, 2026

Enjoy this healthy and easy to make recipe for Apple Pie Smoothie

Two women on yoga mats stretching in a light-filled room

The Power of Yoga: Transform Your Body and Mind

By Key to Life Health and Fitness • February 28, 2026

Discover how yoga transforms body and mind with improved flexibility, strength, mental clarity, and emotional balance.

Two members using battle ropes at their outdoor fitness class

Outdoor Fitness Classes at Key to Life: A Refreshing Alternative to Indoor Gym Workouts

By Key to Life Health and Fitness • February 28, 2026

Experience the benefits of outdoor fitness classes at Key to Life in Eltham & Lower Plenty. Join Body Blast and Box Blitz for a refreshing workout alternative.

Fab Marchesina: February 26 - Member of the Month

By Key to Life Health and Fitness • February 8, 2026

Congratulations to Fab Marchesina our February Member of the Month. Fab has been a member of Key to Life for over 8 years and has been a regular at the 6am and 6:30pm Box Blast Outdoor Sessions and has in more recent times included regular Body Blitz Sessions in his routine.