Garry Nelson: April 18 - Member of the Month

Key to Life Health and Fitness • April 1, 2018

Garry Nelson: April 18 - Member of the Month

Congratulation to Garry Nelson our April 18 Member of the Month.

Garry completes Outdoor Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

All the 6am sessions are great, Wednesday boxing followed by a Were St breakfast with a couple of great KTL members is probably my favorite.

If you use any Key To Life recipes, what is your favourite?

I do enjoy the breakfast smoothies but the lean meatballs recipe is great too!

What is your biggest motivation?

My biggest motivation is my daughters and family. Since joining KTL my health, fitness and energy have improved out of site. I hope my kids see this as a great way to live and enjoy life.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have lost 10kgs and the improvement in my overall health and fitness has been my biggest accomplishment.

What advice would you give somebody just starting at Key To Life?

Stick with it, find sessions that work for you and make them a part of your weekly routine. And most of all enjoy it.

< Older Post

Newer Post >

Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.