What is the difference between Osteopenia and Osteoporosis

Osteo for Families • November 30, 2023

What is the difference between Osteopenia and Osteoporosis?

Osteoporosis is a term used to describe the changes in the bone in which there is bone loss and therefore bones are weak and more prone to fractures.

Osteopenia is an earlier rating of bone loss where there is not enough bone loss to be classified as osteoporosis but it is less than normal.

We measure bone strength by bone mineral density. Bone density peaks around the age of 30 and then can decline.

One tool we use to measure bone mineral density is through a DEXA scan which can create a T score.

If you score between -1 and -2.5 you could be classified as having osteopenia which means you have a lower than normal bone density compared to a healthy young adult. If the T score is lower than -2.5 then you may be diagnosed with osteoporosis.

Dr Mariella Berry (Osteopath)

BSC (Osteopathy), MHSc (Osteopathy)

< Older Post

Newer Post >

Steve Dennis our May Member of the Month

Steve Dennis_ May 26 - Member of the Month

By Key to Life Health and Fitness • May 1, 2026

Congratulations to Steve Dennis our May Member of the Month. Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.

Woman taking a moment contemplating the food she is about to eat

What is Mindful Eating and How Can It Help with Weight Loss?

By Key to Life Health and Fitness • April 30, 2026

Mindful eating is a practice that encourages individuals to pay full attention to the eating experience, from the moment food is prepared to the last bite. It involves being aware of physical hunger and satiety cues, savoring each bite, and recognizing the emotional triggers that often lead to overeating.

A man and woman smiling at each other after completing their workout

Why Exercise Makes Us Feel Mentally Better

By Key to Life Health and Fitness • April 30, 2026

Exercise is well-known for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can enhance your mood, reduce stress, and improve overall mental well-being. Here’s why exercise makes us feel mentally better and how you can incorporate it into your routine for optimal mental health benefits.