Congratulations to our November Member of the Month Sherryn Woods.

Sherryn started training with Key To Life back in mid April and has now been with us for 6 glorious months.

Sherryn attends her 2 Personal Training Sessions each week and has been working on building her strength and overall fitness during this time. She has also been working on maintaining her consistency with her exercise which she has been able to achieve since joining us.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us Sherryn. Being our member of the month is a well deserved achievement.

Over to you Sherryn

1. What motivated you to start your health and fitness journey with Key to Life?

Small indicators in my body indicated I needed to start a fitness regime, but I also knew I needed one on one attention with a trainer as committed to me as I am to myself. I have a lot to live for and want to look and feel as good as I can – just like my amazing mother aged 93. It took me a while to be brave enough to make the enquiry, but once I spoke to Rohan on the phone, I knew I was ready to give it a red hot go. 

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Training with Rohan has become part of my lifestyle and crazy schedule, I just do it. And I think of how sad his little face would be if I didn’t race in with my usual ‘sorry I’m late Rohan’. He expects it now! 

 3. What is your favourite Key to Life Training session and why?

I don’t have a fav. I try not to pay attention to the plan for the session as I like Rohan to keep surprising me and that's what keeps me interested. I just love coming to the studio and switching off my mind off. Rohan is there to do all the thinking for me. 

4. If you use any Key To Life recipes, what is your favourite?

There’s no special recipe to share (sorry Jen). Our refrigerator crispers are stacked full. Fresh food prepared beautifully is super important to me. I also indulge in a piece of dark chocolate each night after dinner, my reward for listening to Rohan counting down the reps!

5.  What is your biggest accomplishment you have achieved during your time with us at Key to Life?

My biggest accomplishment is to just to have stuck with it. Six months of training has flown by, and by putting in the work, I’m feeling healthier and happy knowing I’ve found something that I want to maintain as a usual part of my life. Soz Rohan, you’re stuck with me! 

6. What advice would you give somebody just starting at Key to Life?

Be in it to play the long game and have fun with it. Training with Rohan has so many benefits for both your mind and body. It’s a great investment of your precious time and life.