Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.

Discover the benefits of boxing for fitness! Burn calories, build strength, and relieve stress with Key to Life’s Box Blast workouts in Lower Plenty.

Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble

Congratulations to Esther Rella our June Member of the Month. Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week. It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.

Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.