New Studio Group Fitness Classes
June 1, 2024
New Studio Group Fitness Classes
We are excited to be launching our new Studio Group Fitness Classes from 1 June 2024 with Body Blitz, Box Blast, Easy Movement, Pilates and Yoga classes being held across the week.
If new to Key to Life, join us for a FREE trial session to experience what makes us different from other Personal Trainers, Gyms and Fitness Centers.
Enjoy this healthy and easy to make recipe for Thai Chicken Meatballs
Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
Your complete guide to one of the most energising and effective functional fitness workouts in Lower Plenty
How long‑term, realistic nutrition habits create lasting results
How training outdoors can transform confidence, fitness and wellbeing—especially for those just getting started
Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.