New Studio Group Fitness Classes
June 1, 2024
New Studio Group Fitness Classes
We are excited to be launching our new Studio Group Fitness Classes from 1 June 2024 with Body Blitz, Box Blast, Easy Movement, Pilates and Yoga classes being held across the week.
If new to Key to Life, join us for a FREE trial session to experience what makes us different from other Personal Trainers, Gyms and Fitness Centers.
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Congratulations to Michelle Cummaudo our October Member of the Month.
​Michelle has been a member of Key to Life for over 9 incredible years. This is an outstanding achievement and shows her dedication to leading a fit and healthy life as a busy mum.
Enjoy this healthy and easy to make recipe for Protein Breakfast Bars with Dark Chocolate and Walnuts
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.