New Studio Group Fitness Classes
June 1, 2024
New Studio Group Fitness Classes
We are excited to be launching our new Studio Group Fitness Classes from 1 June 2024 with Body Blitz, Box Blast, Easy Movement, Pilates and Yoga classes being held across the week.
If new to Key to Life, join us for a FREE trial session to experience what makes us different from other Personal Trainers, Gyms and Fitness Centers.
Learn realistic strategies for healthy weight loss with tips from the Australian Dietary Guidelines and expert support in Eltham, Montmorency and Lower Plenty.
Discover how body composition scans reveal fat, muscle & bone metrics to guide fitness, health & weight loss goals. Learn what to expect & how to use results.
Discover how combining smart nutrition with exercise boosts energy, recovery, and wellness. Learn tips, timing, and local support from Key to Life in Lower Plenty.
Discover why personal training is the smartest investment in your health. Learn how Key to Life supports Eltham & Lower Plenty locals with expert guidance.
Enjoy this healthy and easy to make recipe for Lemon and Honey Chicken Salad
Frank has been a member of Key to Life for over 8 glorious years. This outstanding achievement shows Frank's dedication and commitment to his health and fitness over such a long period of time.